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Welcome back, Brain Explorers, to the 10th episode of "Sh!t That Goes On In Our Heads" – your unfiltered dive into the hilarity and complexity of the mind. Join us as we reflect on our podcast journey with heartfelt laughs, behind-the-scenes insights, and the invaluable lessons we've picked up along the way.

**Key Takeaways:**

1. **Embrace Evolution:** As we celebrate the growth over our first 10 episodes, we've observed the power of better tech, a more solid structure, and deeper, more engaging questions that lead to meaningful conversations.

2. **Learning Curve is a Curveball:** The beauty of not being experts is the constant learning. Take a leaf out of Bizzle’s book and see every guest as a new teacher.

3. **Active Listening:** Dirty Skittles inspires us all through her dedication to active listening, reminding us that sometimes it's not about the right response but the right reception.

4. **Vulnerability is Power:** Through the podcast, we’ve seen Dirty Skittles' personal growth in opening up, showcasing vulnerability as a strength rather than a weakness.

5. **Future Plans and Ambitions:** From planning the next season with new themes and merchandise to daydreaming giveaways and celebrity guests, there is so much more to come. Stay tuned for a diversifying social media presence!

6. **Morning Routines Matter:** Whether you’re feeding cats or chasing after the kids, starting the day right sets the tone. G-Rex and Dirty Skittles’ routines might differ, but they both emphasize self-care and the simple joys of family.

7. **Utility of Personality Assessments:** HBDI tests reveal our preferences in thinking and provide insights into our emotional, creative, technical, and organized selves. Understanding these can enhance communication, both in the podcast realm and beyond.

8. **Humor as Healing:** Never underestimate the power of a good laugh. Comic relief is not just entertainment; it's a coping mechanism that allows us to handle serious topics with grace.

9. **Balance in Personal Sharing:** G-Rex and Dirty Skittles demonstrate the delicate dance between sharing personal experiences and maintaining professionalism, ensuring they provide value while considering their loved ones.

10. **No Regrets, Just Lessons:** The hosts believe in looking forward rather than backward, viewing life as an avenue for growth and embracing every stumble along the way.

**A Special Thanks to Bizzle:** Your presence and questions not only brought joy but also led to deep self-reflection. We can’t wait to see what the future holds!

Ready for more brainy explorations and achingly funny anecdotes? Join us for Season 2, where the only thing that's certain is the unexpected!

**End of Episode Timestamps:**

- Bizzle's heartwarming gratitude [00:41:02]

- Hosts' shared excitement and renewed commitment to their listeners [00:41:13], [00:41:14], [00:41:29]

- Dirty Skittles' comedic flare with a voiceover [00:40:41]

Remember, it's not just the shit that goes on in our heads, it's about the connections and community we build by sharing it!

Until next time, keep the conversations unguarded and the laughter loud!

#MindJourney #PodcastReflection #LaughAndLearn #HBDITestInsights #VulnerabilityIsStrength #MorningRoutines #PersonalityColors #HumorHeals #ActiveListening #NoRegretsJustGrowth #PodcastEvolution #MentalHealthMatters #BrainExplorers #STGOIOHmoments #ShitThatGoesOnInOurHeads

S01E10 Inside the Minds of G Rex and Dirty Skittles

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
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• Mental Health Resources and Tools: The Help Hub

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