Happiness often feels like an elusive goal, something we're constantly striving for but never quite reaching. Is it about material wealth, ticking off life's achievements, or something deeper? And how do we cultivate it in a world that often feels overwhelming?

On this episode of Building Resilience, I delve into the science of happiness, drawing from the groundbreaking research of Ed Diener and Robert Waldinger. Together, we explore the myths and truths about happiness, examining how perspective, connections, and aligning with personal values contribute to a fulfilling life. I share actionable insights about the power of micro-habits, gratitude, and finding purpose in everyday moments. Whether you're looking to deepen your relationships, prioritize what truly matters, or just embrace more joy in your life, this episode has something for you.

Links:

• Ep. 110: The Zone of Resilience

Resources:

•   The "Memory Matters" course---cherish and protect your memories, they're invaluable.
•   The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.
•    My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

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