Welcome back to another episode of the Plant Based News podcast! This week I’m joined by Lou Hamilton, an author, artist, and creative director. Lou is the owner of a podcast guest agency, and she’s well-versed in the power of podcasts in raising awareness and spreading important messages.

She also hosts her own podcast, named Brave New Girl, which brings together mission-driven leaders who are focused on the health and wellbeing of people and the planet.

Follow Lou on Instagram here - https://www.instagram.com/brave_newgirl/

00:00:00 An introduction to Lou Hamilton

00:03:10 Beginning the vegan journey

00:06:43 Childhood food

00:10:15 Brave New Girl podcast

00:16:00 Making social media a positive and inspiring place

00:24:30 Artificial Intelligence and Chat GPT

00:32:30 Finding your calm space & connecting with the Earth

00:40:32 Equality & powerful women in business

00:47:25 Greta Thunberg & Andrew Tate

00:49:45 Inspiring and educating men about feminism

00:56:15 The Venus Project - a platform for change

01:06:25 2040 Documentary

01:09:45 Nichiren Buddhism

01:19:54 Stranded on a desert island