Would you like to give your metabolism the equivalent of a yoga class? According to Dr. Will Cole, fasting and a ketogenic diet are ways to increase metabolic flexibility, which is the ability of your body to adapt to either a fed or fasted state. In this episode, Dr. Will shares his non-dogmatic, mindful approach to diet and lifestyle that can get you off the blood sugar rollercoaster for good.

In this episode we cover:

0:06:44 – Functional Medicine

0:07:39 – Wearables

0:13:42 – Keto

0:14:20 – Fasting

0:15:22 – Metabolic Flexibility

0:21:54 – Intuitive Eating

0:26:38 – Microbiome

0:29:58 – Autoimmunity

0:38:34 – Toxins

0:41:05 – Macros

0:45:23 – Trans Fats

0:50:02 – Mindful Eating

0:56:14 – Longevity

0:58:59 – Spiritual Dimension to Fasting

1:02:01 – Scarcity

1:03:30 – Health Span

1:10:58 – Biomarkers

1:16:26 – Gut Feelings

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