In this episode, Katie Silcox discusses the history of Ayurveda and how it's a life science for everyone.  She discusses the doshas of pitta, kapha, and vata and shares how one can invite balance with specific remedies depending on ones imbalance.  She discusses her journey with yoga, meditation, and Ayurveda and how it has led her to her most recent book, Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are- Broken, Beautiful, and Sacred.  

Katie Silcox is a New York Times best-selling author of the book Healthy, Happy, Sexy- Ayurveda Wisdom for Modern Women. She is also a nationally recognized yoga teacher. She hosts the podcast, Spirit Sessions: Find Your True Spiritual Home. She's the founder of the Shakti School, a premier online certification school for women-centered holistic wellness, and she holds a masters degree in Ayurveda medicine. 

Katie Silcox:

Website: https://theshaktischool.com/

Instagram: @theshaktischool

Glow Worthy, book link: https://www.amazon.com/Glow-Worthy-Practices-Awakening-Are_Broken-Beautiful/dp/1637743726/ref=sr_1_1?crid=J6740HZ9KDLD&keywords=glow+worthy+katie+silcox&qid=1683748131&sprefix=glow+worthy%2Caps%2C126&sr=8-1

Natalie Deering:

Website: www.ndwellnessservices.com

Instagram: @nataliedeering 

In this episode Dr. Ashley Solomon discusses the difference between imposter syndrome and imposter phenomenon and how it has impacted people in our country, especially women.  We discuss the impact of cultural burdens and legacy burdens in regards to feeling as though we don't belong, particularly within business culture.  Dr. Solomon discusses ways in which she invites her clients to bring awareness to these burdened beliefs and how to help live a life of authenticity. 

Dr. Solomon is a licensed clinical psychologist, leadership coach, and founder of Galia Collaborative in Cincinnati Ohio.  She helps girls and women know and grow their power. She specializes in eating, fertility, anxiety, and career issues. 

Dr. Ashley Solomon:

Website: www.galiacollaborative.com

Instagram: @galiacollaborative

Natalie Deering:

Website: www.ndwellnessservices.com

Instagram: @nataliedeering

Dr. Christine Kiesinger has a doctorate in communication studies with an expertise in relationship studies. She spent 30 years as a university professor and now devotes her time to coaching executive leaders as well as individuals struggling with personal matters. She is a published author, guest blogger, and retreat leader.  She also is a Level 1 trained IFS coach practitioner.

In this episode Dr. Kiesinger discusses her journey to IFS and how IFS can be used in non-therapeutic settings such as business coaching, personal development, and leadership coaching.  She also discusses the power of emotional intelligence as part awareness, how the best leaders are Self-led, and how trust creates an environment of safety within an organization. 

Christine Kiesinger:

Website: www.christinekiesinger.com

Natalie Deering:

Website: www.ndwellnessservices.com

Instagram: @nataliedeering

In this episode, Natalie is joined by Robert Falconer.  Bob is an IFS practitioner, teacher, and writer.  For the major part of his career he worked with trauma survivors, now focusing on the study and treatment of the others within us, also known as unattached burdens, or UB's for short. We discuss his ten years of work going into his new book, The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession. 

In this episode Bob talks about the history of unattached burdens within his career, case studies that impacted his understanding about UB's, the controversy surrounding UB's, and the seven steps he writes about in his new book The Others Within Us in which he talks about how to address UB's within someone's system. 

Robert Falconer:

Website: https://robertfalconer.us/

Natalie Deering:

Website: https://www.ndwellnessservices.com/

Instagram: @nataliedeering

Natalie is joined once again with licensed professional clinical counselor Nick Rogell.  Nick talks about his specialty of sport and performance psychology and how it relates to ones ability to perform in a variety of environments and situations such as public speaking, athletic performance, performing arts, business presentations, and even first dates.  Other topics discussed include distinguishing between performance and mental health, embodying Self energy, and guided visualizations.  Topics are discussed from an internal family systems (IFS) perspective and acceptance and commitment therapy (ACT) perspective. 

Nick Rogell Resources:

Website: https://www.wellnessinmindtherapy.com/

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

Instagram: @nataliedeering

In this episode, Natalie interviews Carrie Riley.  Carrie holds many certifications and trainings, including thirty years of self-teaching and exploration.  She specializes in Ashtanga Yoga, maternal child health and kinesiology, the Grief Recovery Method, and is currently working towards her masters in social work with the end goal of working in psychedelic assisted psychotherapy.  Carrie shares her personal story of loss that led her to specializing in grief recovery.  Carrie and Natalie talk about what is grief, the various types of loss people can experience in their life that can lead to grief, ways people can support those that are grieving, and The Grief Recovery Method.  This is a beautiful episode filled with personal stories and helpful information for anyone who has every experienced a loss of any kind.  "Loss is loss is loss, there is no comparison, grief is grief" - Carrie Riley. 

Carrie Riley Resources:

Website: www.carrieriley.co

Instagram/Facebook: @carrieriley.co

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

Instagram: @nataliedeering

IFS Institute: https://ifs-institute.com/practitioners/all/92490

Natalie is joined with marriage and family therapist Laura Barclay as they review Shrinking episodes 5 and 6 on Apple TV.  Natalie and Laura discuss various topics covered within the episodes from a therapist's perspective. Topics covered include therapeutic ethics, "fire fighter" parts, couples therapy, personal disclosing/lying in session, consultation, complicated grief, and trauma.  Topics discussed are covered from an internal family systems therapy (IFS) perspective and an Gottman relational therapy perspective. 

Laura Barclay Resources:

Website: https://www.barclaytherapy.com/

Podcast: Bible Bitches 

Natalie Deering Resources: 

Website: https://www.ndwellnessservices.com/

IFS Resource: https://ifs-institute.com/practitioners/all/92490

Natalie Deering Instagram: @nataliedeering

Natalie interviews licensed therapist and IFS certified supervisor Tammy Sollenberger.  Natalie and Tammy discuss the healing potential of internal family systems therapy (IFS), her podcast 'The One Inside', and her book 'The One Inside: 30 Days to Your Authentic Self'.  Tammy discusses her journey to IFS, what IFS has meant to her personally and professionally, and how you can utilize her book to better understand the parts of yourself and to connect with your authentic Self.  

Tammy Sollenberger Resources:

Website: https://tammysollenberger.com/

Podcast, 'The One Inside': https://theoneinside.libsyn.com/

Book, '30 Days to Your Authentic Self': https://tammysollenberger.com/product/the-one-inside-30-days-to-your-authentic-self/

Instagram: @ifs.tammy

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

Instagram: @nataliedeering

IFS Institute Page: https://ifs-institute.com/practitioners/all/92490

In this episode Natalie interviews Nicki Slattery. Nicki has been a Tarot reader for 20 years, Tarot business owner for 3 years, co-owner of Slattery's Creations Art, and a former human resources manager. She offers Tarot readings, natal chart readings, palm readings, and creative career coaching. Topics discussed include the history of Tarot, benefits of Tarot, how people can utilize Tarot for part connections and Self discovery, and how Tarot can be utilized in mental health therapy sessions and business coaching. To get connected with Nicki or Natalie, please see resources below. 

Nicki Slattery Resources:

Website: https://goldensparktarot.com/

Instagram and Tik Tok: @goldensparktarot

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

IFS-Institute: https://ifs-institute.com/practitioners/all/92490

Instagram: @nataliedeering

Natalie is joined with sports and performance therapist Nick Rogell as they review Shrinking episodes 3 and 4 on Apple TV.  Natalie and Nick discuss various topics covered within the episodes from a therapist's perspective. Topics covered include confidentiality, dual relationships, grief, and trauma processing.  Topics discussed are covered from an internal family systems therapy (IFS) perspective and an acceptance and commitment therapy (ACT) perspective.  

Resources:

Nick Rogell Website: https://www.wellnessinmindtherapy.com/

Natalie Deering Website: https://www.ndwellnessservices.com/

IFS Resource: https://ifs-institute.com/practitioners/all/92490

Natalie Deering Instagram: @nataliedeering