Invisible Scars

**Trigger warning: Discussion of sexual assault, rape** This week, Jessalynn is joined by Dr. Holly Richmond, a licensed marriage and family therapist and author with a profound dedication to helping survivors overcome the shackles of their trauma and rediscover the joys in their sexual experiences. Their discussion delves into vital topics such as regaining control, exploring and maintaining pleasure, forging deeper connections, and the intricacies of sexual trauma. Dr. Richmond's mission is to empower individuals to create the fulfilling and satisfying sex lives they desire, helping them practice self-empowerment and navigate trauma responses, which include fight, flight, freeze, and fawn. Through her work, she guides survivors toward healing and the co-creation of a sexually healthy life, reminding us all that it's never too late to overcome sexual trauma and redefine our own stories of sexual fulfillment.  Be sure to visit Dr.Holly on Instagram, her website, and check out her book Reclaiming Pleasure!  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

This week, Jessalynn sits down with her best friend Susie for their monthly episode to dive into the importance of practicing self-compassion and why it can be challenging for many. To start, they first dive into defining what self-compassion really is as well as how it can often be confused with self-esteem. They discuss the common misconceptions of self-compassion and how many people resist practicing it. Jessalynn shares her experience with practicing self-compassion, emphasizing that it's about relating to your experiences with kindness, not self-judgment. The discussion distinguishes self-esteem from self-compassion, highlighting the latter as an antidote to self-criticism. Finally, they delve into how to actually practice self-compassion, emphasizing that it helps alleviate suffering when facing painful moments.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

This week Jessalynn is joined by Emmy Marie, a Certified Trauma Informed Coach, whose own experience with trauma and complex PTSD inspired her to become a Trauma Informed Coach. Emmy opens up about her past in an abusive relationship and how her PTSD manifested physically, mentally and emotionally. Through Emmy's education, she not only learned how to help others affected by trauma but also learned to understand how her past has impacted her mental health and techniques to aid on her healing journey. Emmy speaks on the importance of power vs strength and how her abuser might have weakened her but never took away her power. They also discuss the pillars of her work and how she helps her clients as a Certified Trauma Informed Coach in both 1:1 coaching sessions, and through larger courses. What started as an Instagram account in hopes to connect with people with shared experiences turned into Emmy's life work.   Be sure to follow Emmy on Instagram, visit her website, and check out her services! Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

This week, Jessalynn is joined by Dr. Tracy Dalgleish, a clinical psychologist, couples therapist, author, and host of the I'm Not Your Shrink Podcast. Dr. Tracy has 15 years of experience in her practice working with individuals and couples, and today, she sits down with Jessalynn to share her journey into the clinical psychology space along with insight and advice into what couples therapy can look like. Together, they discuss the many benefits of seeking couples therapy and the importance of considering therapy even when things are good in the relationship to prepare for challenging times. They also discuss ways couples can support each other when one or both individuals have experienced trauma and the importance of understanding your partner and their triggers. This is such an insightful episode, and we can't wait for you to hear it!  Be sure to follow Dr. Tracy on Instagram, visit her website, and order her new book "I Didn't Sign Up for This". Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

This week, Jessalynn sits down with Jordan Canova, founder of the More Than female empowerment brand and host of the I Am More Than Podcast. At 19, Jordan's public story began when she decided to leave her small town and attend college in Arizona. After experiencing significant weight loss, she found that the validation surrounding her weight was fueling her biggest insecurities. Her modelling career began to take off, however, her mental and physical health started to severely decline. Today, Jordan reflects on how she took control of her health when she decided she needed to leave the modelling industry and opens up about the emotional and financial abuse she endured during this time. They talk about the importance of prioritizing one's own health, particularly when dealing with anxiety and trauma stored in the body. Jordan also shares the steps and resources she really leaned on during her healing period, as well as the resources she continues to lean on today. This is such an empowering episode, and we can't wait for you to listen!  Be sure to follow Jordan on Instagram, visit her website, and check out her podcast!  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

This week, Jessalynn sits down for a follow-up episode with her best friend Susie Sidsworth to answer your most common questions following the release of episodes 1 and 2, where Jessalynn opened up about her personal story of childhood Sexual Assault. Walking through each of the questions, Jessalynn touches on her current relationship with her family members, including her mom and brother, along with what happened with a close friend that pushed her towards therapy and how this was a true blessing in disguise! They also discuss what Jessalynn knows about her abusers and where they are currently, along with how Jessalynn navigated explaining her trauma experience to her young daughter. We are also so excited to share that Susie will be joining the podcast monthly, so if you have specific questions or topics that you'd like Jessalynn and Susie to discuss, we would love to hear from you! We can't wait for you to hear this episode! Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

This week, Jessalynn is joined by the inspiring Stephanie Vainer. She is an indigenous creator and the founder of Cottage Living and Style, and today she joins the podcast to share her story of growing up half Ojibwe and half Czech on a reservation in Georgian Bay, Ontario. As the granddaughter of a residential school survivor and daughter of a day school survivor, she reflects on her family life, her experiences growing up on the reserve, and the impact generational trauma had on her and her family. Together, they discuss her experience attending boarding school at a very young age, the lack of resources, funding, and attention given to individuals and families living on the reserves, and how it often feels like a forgotten part of Canada. This is such an inspiring episode, and we can't wait for you to hear it!  Be sure to follow Stephanie on Instagram @stephanie.vainer and check out her blog, Cottage Living and Style. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

This week, Jessalynn is joined by her husband Brent to delve into his experience supporting a partner who has experienced a traumatic past. Together, they recount the early stages of their relationship, how Brent initially responded when Jessalynn opened up about her trauma, and the common conflicts they faced in dealing with triggers that often spilled into their daily lives. They discuss Jessalynn's realization that she needed to take action to heal, the events that triggered this realization, and the fears that Brent had as her partner on this journey. They share the steps they both took to undergo therapy for personal growth and the importance of seeking therapy not just in times of crisis but also during periods of stability. To anyone supporting a partner who has experienced trauma, Brent shares his biggest piece of advice and emphasizes the importance of listening rather than trying to "fix" the issues that may be beyond your control. Brent's message to others facing similar challenges is simple yet powerful: never let your partner go through it alone.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

This week, Jessalynn is joined by Dr. James Gordon, founder and CEO of The Center for Mind-Body Medicine. Dr. Gordon is a Harvard-educated psychiatrist and founded the Center for Mind-Body Medicine to make self-awareness, self-care, and group support central to all healthcare and education systems. Dr. Gordon leads a global faculty of 145 and a US-based staff of 26 who have trained more than 7,000 clinicians, educators, and community leaders. In today's episode, Dr. James Gordon shares the work he is doing at The Center for Mind-Body Medicine, his background, and what led him to work in the trauma space. He also shares the common misconceptions about trauma that he's noticed during his time working in the trauma space and the connection that trauma can have on our gut, body, and brain. The work Dr.Gordon is doing is truly inspirational, and we can't wait for you to hear this episode!  Be sure to visit Dr.Gordon and the Center for Mind-Body Medicine on Instagram @mindbodymed and their website!  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

Trigger Warning: Discussion of Eating Disorders This week, Jessalynn sits down with Erin Treloar, an accomplished health, wellness, and life coach, meditation teacher, and the inspiring host of the Raw Beauty Talks Podcast. Rooted in intuitive eating, mindfulness, and mind-body wellness, Erin's transformative work has garnered recognition in publications like Elle, the LA Times, and Marie Claire. In this episode, Erin recounts her personal struggle with an eating disorder, the impact it had on her and her family, and her recovery journey, including her experience being in an inpatient treatment program. She opens up about her transformative experience working with a life coach and how it led her to becoming a life and wellness coach herself. Erin also shares how Raw Beauty Talks came to be and her experience partnering with various experts to create the transformative Raw Beauty Reset program. Erin is an absolute light, and we can't wait for you to hear this inspiring episode!  Be sure to visit Erin on Instagram @rawbeautytalks and her website! Be sure to also listen to her podcast and learn more about the impactful work she's doing with her non-profit, Free to Be. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟