This week, Jessalynn and Susie are back for their monthly chat, and together they're tackling how to set clear boundaries during the holidays. The holiday season can often be a difficult and triggering time for many, especially individuals who have experienced trauma. Together, they dive into some of the common behaviours and feelings that can arise during the holidays and how to navigate those holiday party RSVPs and invitations to family events. Have you ever felt like saying what you want just doesn't get the respect it deserves? They've got your back with the "broken record" technique, as long as you keep it cool. Jessalynn and Susie reassure you that setting healthy boundaries doesn't make you the Grinch. This is such a fun and relatable episode for all of you who find the holiday season to be a tad overwhelming-don't miss out! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

**Trigger warning: This episode discusses child sexual assault, drugging, rape, and grooming ** PART 2:  This week, Jessalynn and Naomi are back for Part 2 of their 2-Part episode, where they reconnect for the first time since they put their abusers behind bars as kids. In this episode, we will continue to hear Naomi's story from Willow River, what her relationship with the rest of Crystal's family was like, their take on Crystal's sentencing, where she is now, as well as Naomi's relationship with her immediate family. They will also discuss the empowering feeling of sharing their story and their frustrations with publication bans and how they silence victims and survivors from having their stories heard. Naomi was the missing link in Jessalynn's story, and it is such an overwhelming and emotional experience to be able to share this part of the story with all of you.  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

**Trigger warning: This episode discusses child sexual assault, drugging, rape, and grooming ** PART 1:  This week is a deeply personal episode. If you listened to Episodes 1 and 2 of Invisible Scars, you are familiar with Jessalynn's personal story of being a child sexual assault survivor in the Willow River child pornography case in the 90's. One element that was not discussed during those episodes was that Jessalynn had recently been in touch with one of the other children in this case, Naomi Braaten.   This week, in Part 1 of 2, Jessalynn and Naomi sit down to reconnect for the first time since they were children. Passing the mic to Naomi, the two discuss Naomi's story, her family connection to Crystal Hendricks and James Bennet, and how she and Jessalynn came to know each other as kids. They also discuss their experiences on trial and the events that followed. Naomi was the missing link in Jessalynn's story, and it is such an overwhelming and emotional experience to be able to share this part of the story with all of you. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

This week, Jessalynn is sitting down for her first ever solo episode to dive into the topic of self-compassion and self-worth. She shares her personal journey of navigating self-compassion over the years, along with her relatable struggles of constantly worrying about appearances and seeking validation from others. Throughout the episode, she also gives insight into some of the biggest things she's learned throughout her healing journey, along with some amazing advice that we can all learn from! This is such an impactful episode and is the first of many solo episodes to come! If you have a topic that you want to hear Jessalynn dive into, be sure to let us know!  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

**Trigger warning: suicide & suicide attempt**This week, Jessalynn sits down with the remarkable Kevin Hines, a best-selling author, global public speaker, and award-winning documentary filmmaker. At the age of 19, Kevin attempted to take his life by jumping off the Golden Gate Bridge. He is one of only 36 people (less than 1%) to survive the fall, and his survival story includes the help of a sea lion that held him on the surface until the coast guard arrived. Today, he shares his story of healing, recovery, and the importance of removing the stigma and asking for help when you need it. This is such an inspiring episode, and we are so excited to share it with you! Resources: (CANADA)Text 45645 or Call 1.833.456.4566 to speak with a crisis responder without judgementVisit Talk Suicide Canada for more resourcesVisit: www.suicide.org (Canada & US)(UNITED STATES)Dial 988 to reach the Suicide & Crisis Lifeline (US Only)Text: 741-741 Crisis Text Line (USA Only)Visit: www.suicide.org (Canada & US)Be sure to follow Kevin on Instagram and read his bestselling memoir titled The Art of Being Broken: How Storytelling Saves Lives. Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast and visit her website!If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

**Trigger warning: Discussion of sexual assault, rape** This week, Jessalynn is joined by Dr. Holly Richmond, a licensed marriage and family therapist and author with a profound dedication to helping survivors overcome the shackles of their trauma and rediscover the joys in their sexual experiences. Their discussion delves into vital topics such as regaining control, exploring and maintaining pleasure, forging deeper connections, and the intricacies of sexual trauma. Dr. Richmond's mission is to empower individuals to create the fulfilling and satisfying sex lives they desire, helping them practice self-empowerment and navigate trauma responses, which include fight, flight, freeze, and fawn. Through her work, she guides survivors toward healing and the co-creation of a sexually healthy life, reminding us all that it's never too late to overcome sexual trauma and redefine our own stories of sexual fulfillment.  Be sure to visit Dr.Holly on Instagram, her website, and check out her book Reclaiming Pleasure!  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

This week, Jessalynn sits down with her best friend Susie for their monthly episode to dive into the importance of practicing self-compassion and why it can be challenging for many. To start, they first dive into defining what self-compassion really is as well as how it can often be confused with self-esteem. They discuss the common misconceptions of self-compassion and how many people resist practicing it. Jessalynn shares her experience with practicing self-compassion, emphasizing that it's about relating to your experiences with kindness, not self-judgment. The discussion distinguishes self-esteem from self-compassion, highlighting the latter as an antidote to self-criticism. Finally, they delve into how to actually practice self-compassion, emphasizing that it helps alleviate suffering when facing painful moments.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

This week Jessalynn is joined by Emmy Marie, a Certified Trauma Informed Coach, whose own experience with trauma and complex PTSD inspired her to become a Trauma Informed Coach. Emmy opens up about her past in an abusive relationship and how her PTSD manifested physically, mentally and emotionally. Through Emmy's education, she not only learned how to help others affected by trauma but also learned to understand how her past has impacted her mental health and techniques to aid on her healing journey. Emmy speaks on the importance of power vs strength and how her abuser might have weakened her but never took away her power. They also discuss the pillars of her work and how she helps her clients as a Certified Trauma Informed Coach in both 1:1 coaching sessions, and through larger courses. What started as an Instagram account in hopes to connect with people with shared experiences turned into Emmy's life work.   Be sure to follow Emmy on Instagram, visit her website, and check out her services! Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

This week, Jessalynn is joined by Dr. Tracy Dalgleish, a clinical psychologist, couples therapist, author, and host of the I'm Not Your Shrink Podcast. Dr. Tracy has 15 years of experience in her practice working with individuals and couples, and today, she sits down with Jessalynn to share her journey into the clinical psychology space along with insight and advice into what couples therapy can look like. Together, they discuss the many benefits of seeking couples therapy and the importance of considering therapy even when things are good in the relationship to prepare for challenging times. They also discuss ways couples can support each other when one or both individuals have experienced trauma and the importance of understanding your partner and their triggers. This is such an insightful episode, and we can't wait for you to hear it!  Be sure to follow Dr. Tracy on Instagram, visit her website, and order her new book "I Didn't Sign Up for This". Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟

This week, Jessalynn sits down with Jordan Canova, founder of the More Than female empowerment brand and host of the I Am More Than Podcast. At 19, Jordan's public story began when she decided to leave her small town and attend college in Arizona. After experiencing significant weight loss, she found that the validation surrounding her weight was fueling her biggest insecurities. Her modelling career began to take off, however, her mental and physical health started to severely decline. Today, Jordan reflects on how she took control of her health when she decided she needed to leave the modelling industry and opens up about the emotional and financial abuse she endured during this time. They talk about the importance of prioritizing one's own health, particularly when dealing with anxiety and trauma stored in the body. Jordan also shares the steps and resources she really leaned on during her healing period, as well as the resources she continues to lean on today. This is such an empowering episode, and we can't wait for you to listen!  Be sure to follow Jordan on Instagram, visit her website, and check out her podcast!  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

✨ Thank you for tuning in to this episode of Invisible Scars! ✨

If you enjoyed this conversation, make sure to subscribe, rate, and review the podcast—it helps us reach more people who need these stories.

💬 Continue the Conversation:
Follow me on Instagram: https://www.instagram.com/invisiblescarspodcast/

🔗 Resources & Links:
📖 Explore my e-book on healing from narcissistic abuse → https://www.invisiblescarspodcast.com/store
🎧 Listen to more episodes → https://www.invisiblescarspodcast.com/home

🌟 You are not alone in your healing journey. Keep going. 🌟