Are you a caregiver or helping professional struggling with stress? Are you feeling overwhelmed with the stories you hear?

On Building Resilience, we have recently been exploring the concept of compassion fatigue, burnout, and secondary traumatic stress and how it can affect caregivers and helping professionals. On this episode, we're going to dive deeper as well as a Venn Diagram with 8 categories to help identify one's risk factors that can contribute to their overall stress threshold. I'll share tips on how to manage secondary traumatic stress, how to identify the symptoms, and more.

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