Have you ever been struck by the sheer wonder of a sunrise or the overwhelming beauty of a piece of art? That's 'awe' at work.

In today's episode of Building Resilience, I dive deep into this powerful emotion. We discuss its simplicity, the numerous benefits it offers, and how it can help lead us to a more joyful, fulfilling, and purposeful life.

From the Northern Lights to architectural wonders, the world is full of awe-inspiring sights. I also touch upon 'thin places'—spots where heaven and earth seem to intertwine.

But awe doesn’t have to come from a place we go— I share some actionable ways you can cultivate and experience more of this incredible emotion in our day-to-day lives.  It's about being present-minded, enhancing creativity, and inviting more joy into our lives.

Links/Past Episodes I Mentioned

• My appearance on “Better Than Happy” with Jody Moore
• Episode 83: The Five Channels

Resources:

• The "Memory Matters" course—in the end, our memories are really all we are ever left with, so protect them.
• The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
• My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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