October 08, 2025

Irregular Sleep Patterns Increase Your Risk of 172 Diseases

6 minutes

Poor sleep traits were tied to 172 diseases, including Parkinson’s, diabetes, and liver fibrosis, with many showing doubled or tripled risk
Keeping a consistent sleep rhythm mattered more for disease prevention than simply getting a set number of hours
Chronic inflammation was identified as a key pathway connecting disrupted sleep to widespread health problems
Simple lifestyle changes such as earlier bedtimes, reduced evening light, and no late-night meals significantly improve sleep quality
Eliminating electromagnetic clutter in your bedroom helps your nervous system fully relax, allowing for deeper and more restorative rest

...more

By Dr. Mercola

4.6

14801,480 ratings

October 08, 2025

6 minutes

Poor sleep traits were tied to 172 diseases, including Parkinson’s, diabetes, and liver fibrosis, with many showing doubled or tripled risk
Keeping a consistent sleep rhythm mattered more for disease prevention than simply getting a set number of hours
Chronic inflammation was identified as a key pathway connecting disrupted sleep to widespread health problems
Simple lifestyle changes such as earlier bedtimes, reduced evening light, and no late-night meals significantly improve sleep quality
Eliminating electromagnetic clutter in your bedroom helps your nervous system fully relax, allowing for deeper and more restorative rest

...more