What's up my fire-breathing dragon friends? It seems like you can never get enough sound NUTRITION advice so I brought back my good friend and expert nutritionist, Robert Yang. In this episode, Robert discusses intermittent fasting, fasted cardio, TOP foods to eat for your health, energy, and vitality, and the 3 best nutrition tips when TRAVELING. 

In today's episode, I also share one of my secrets when traveling to make sure my aisle-mates and I become best friends while on a flight. Enjoy this episode. Smile. Laugh. Learn. And then please SHARE.

 

TIMESTAMPS:

1:34- Intermittent Fasting… Yes or No?

6:06- Fasted Cardio In The Mornings

7:56- Top Foods To Eat For Health And Vitality

10:38- Top 3 Travel Tips & Todd's secret on airplanes

 

THANK YOU Robert Yang for answering all of our listener's questions. Follow Robert on IG at @robertyang.

 

We LOVE answering your questions on the IMPACT Show & would love to highlight you.To ask Todd a question for the podcast, please go to www.todddurkin.com/podcast and submit your question on anything on your mind (business, leadership, training, high-performance, or mindset).

 

If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things:

1. Give us a 5-star rating on iTunes.
2. Write a great review of what you love about the show.
3. Please SHARE the episode on your Social Media or in a newsletter.

Thank you in advance!

 

Follow Todd...

Instagram & Twitter at @ToddDurkin

Youtube: https://www.youtube.com/user/ToddDurkinFQ10

FB: @ToddDurkinFQ10

Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast. If you are a fitness pro or trainer and want to be coached by Todd, visit:  https://todddurkinmastermind.com/ 

 

If you are a fire-breathing dragon or a personal growth junkie who wants the most out of life and are NOT a fit-pro, you can be coached by Todd in his IMPACT-Coaching program. Here are all the details: www.ToddDurkin.com/Coaching.

 

ABOUT:

Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

 

To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.