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If you've ever caught yourself smiling while your soul is breaking, saying “yes” when your whole body screams “no,” or shape-shifting just to feel wanted—this episode is going to hit deep.

What you’re calling love might actually be a survival response.
 A trauma pattern.
 A lifetime of abandoning yourself just to be chosen.

Martha Beck calls it “the split”—the moment you bury your truth to belong. And science backs it up: chronic anxiety, exhaustion, mysterious illnesses, and that aching emptiness after success… they’re not random. They’re your soul’s alarm bells, begging you to come home to yourself.

In this episode, I’m breaking down:

• Why self-abandonment masquerades as love
• How trauma trains us to perform instead of connect
• What your symptoms are really trying to tell you
• And how to start your return to integrity, truth, and unshakable self-worth

You’re not broken. You’re just tired of living in a world that taught you to betray yourself to be loved.

And once you reclaim your truth, everything changes—your nervous system softens, your relationships shift, and the life you've always dreamed of stops feeling so far away.

🌿 Free Gift for My Listeners:
If you’ve been feeling stuck, overthinking, or ready for a calmer, more confident way to grow — I have a free masterclass for you.

It’s called “How to Reset Your Biology for Calm, Confident Success — Even If You’ve Faced Setbacks.”

You’ll learn how to release survival stress, regulate your nervous system, and grow from safety, not struggle.

🎁 Watch it free here → www.amenkaur.com/masterclass

Because you can only grow as far as your body feels safe to go — and it’s time to start again from calm, clarity, and connection. 🌸

🎧 More Ways to Grow
📺 YouTube: @dramenkaur
📷 Instagram: @dramenkaur
🎥 TikTok: @dramenkaur

🧠 Best For: Empowerment, self-help, confidence, mindset, healing, manifestation, entrepreneurship, psychology-based growth, neurobiology, success without burnout.

⚖️ Disclaimer

This podcast is for educational purposes only and does not replace professional advice.

If engaging in guided practices, ensure you’re in a safe, grounded space.
By listening, you accept full responsibility for how you use this information.