At Biohacking News, we’ve managed to crowbar Taylor Swift into a discussion about biohacking this week, and it works (promise!).

Powering through a gruelling three-and-a-half hour set requires more than just a hearty meal. What's she doing to get through it? She's biohacking her way through it, that's what 😂

We already know she takes L-Theanine to help with "stress and anxiety".

We also examine the perfect electrolytes for such a performance (surely she's taking them?) and tailored (Taylored) supplements she might take.  

Then, what about diet? Taylor Swift placed a massive £100 kebab order before a performance at Wembley Stadium. 

We analyse the nutritional content from a biohacking perspective (haha, you'll enjoy this one - the chicken has some good protein, but unfortunately we decided the garlic sauce probably contains seed oils 🤪).

Then we cover some actual stories about biohacking :)

Errin Smith is the founder of the What We Crave Summit, focusing on the emotional aspects of eating and how to develop healthier relationships with food. She brings a wealth of knowledge and practical strategies to help individuals overcome emotional eating and achieve their wellness goals.

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