What if the real problem isn’t overexposure online, but underexposure in your actual life? We dive into the quiet ways routine shrinks your world—and how small, joyful experiments can reopen it. From repeated takeout orders to copy‑paste vacations, we unpack how autopilot creeps in, why novelty boosts happiness and attention, and how to create low‑friction changes that feel playful instead of heavy.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.