I sat down with the brilliant Dr. Hazel Wallace - medical doctor, nutritionist, founder of The Food Medic and author of her powerful new book "Not Just a Period" - to uncover the truths our bodies have been trying to tell us. We discuss why that debilitating period pain, those intense PMS swings, the acne, the fatigue… why these are NOT just "part of being a woman" that you have to silently endure.

Chapters:

00:00:00 Period Lies We've ALL Been Told!

00:04:14 Painful Periods? It's NOT Normal (Here’s Why)

00:05:56 Lost Your Period? The Hidden Dangers Your Body Is Hiding

00:07:45 Women's Health: Why We're Still in the Dark Ages

00:17:52 "Just Get On With It" - The TOXIC Period Advice We Need to Ditch

00:23:02 My Period Moods & My Partner: His Surprising Solution!

00:26:12 PMDD: The Severe PMS Your Doctor Might Be Missing

00:31:35 Can Your Partner ACTUALLY Influence Your PMS? (Science Says Yes!)

00:35:07 Period Shame & Family Secrets: My Story

00:45:49 Menstrual Leave: Empowering Women or Holding Us Back?

00:51:46 HACK Your Cycle: Simple Ways to a Better Period, STAT!

00:56:17 Seed Cycling: Miracle or TikTok Myth? Dr. Hazel Spills.

01:03:12 The ONE Thing Dr. Hazel Wallace Says You MUST Know About Your Period

If you’ve ever felt dismissed, confused by your cycle, or just knew deep down that there had to be more to understanding your menstrual health, then it’s time to stop just "getting on with it" and start getting answers.

This is about more than just periods; it's about reclaiming your power through knowledge. So, are you ready to change your mind?

Find Dr. Hazel Wallace:

Book "Not Just a Period": https://www.amazon.co.uk/Not-Just-Period-Reclaim-Hormones/dp/1035049597

Instagram: https://www.instagram.com/thefoodmedic

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