In today's episode we chat about periods and how hormonal fluctions can make us feel. Topics include;

Syncing your training with your menstrual cycle
Should you listen to your body?
Our experiences and how we tackle our own hormonal fluctuations
The effects of IVF
Stratergies for when you're lacking motivation to train
How to handle sweet cravings and increased hunger levels

Apply for The January Project NOW!  Visit our website or check out our @fitfemaleproject page on Instagram.

In today's episode we chat about periods and how hormonal fluctions can make us feel. Topics include; Syncing your training with your menstrual cycle Should you listen to your body? Our experiences and how we tackle our own hormonal fluctuations The effects of IVF Stratergies for when you're lacking motivation to train How to handle sweet cravings and increased hunger levels Apply for The January Project NOW! Visit our website or check out our @fitfemaleproject page on Instagram.

In today's episode we chat about periods and how hormonal fluctions can make us feel. Topics include;

Syncing your training with your menstrual cycle
Should you listen to your body?
Our experiences and how we tackle our own hormonal fluctuations
The effects of IVF
Stratergies for when you're lacking motivation to train
How to handle sweet cravings and increased hunger levels

Apply for The January Project NOW! &nbsp;Visit our website or check out our @fitfemaleproject page on&nbsp;Instagram.

Is your period sabotaging your progress?

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.

Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.

New episodes weekly. Let’s lift, learn and level up- together.

Health & Fitness

Fitness

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

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Is your period sabotaging your progress?

Is your period sabotaging your progress?

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