Grudges feel justified—even righteous—when we've been wronged. But what if these resentments are actually causing us more suffering than the original harm ever did? 

Reflecting on my own experience with low-level grudges, I noticed how they created a "negative denseness" in my life—that unmistakable drop in energy whenever certain people crossed my mind or path. Resentment is fundamentally heavy. It's the antithesis of the light, abundant energy that fuels joyful living and manifestation.

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