Want to be coached by Chelsea & Maz? Follow us on Instagram <a href="https://www.instagram.com/fitfemaleproject/">⁠@fitfemaleproject⁠</a> (our DM'S are always open) or head to the website <a href="http://www.fitfemaleproject.com/">⁠www.fitfemaleproject.com⁠</a> to see our plan options. Feeling stuck in your weight loss? This episode breaks down the small habits, mindset shifts, and honest check-ins that can help you restart progress without changing your entire plan.

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠@fitfemaleproject⁠ (our DM'S are always open) or head to the website ⁠www.fitfemaleproject.com⁠ to see our plan options. Feeling stuck in your weight loss? This episode breaks down the small habits, mindset shifts, and honest check-ins that can help you restart progress without changing your entire plan.

Want to be coached by Chelsea &amp; Maz? Follow us on Instagram <a href="https://www.instagram.com/fitfemaleproject/" rel="noopener noreferrer">⁠@fitfemaleproject⁠</a> (our DM'S are always open) or head to the website <a href="http://www.fitfemaleproject.com/" rel="noopener noreferrer">⁠www.fitfemaleproject.com⁠</a> to see our plan options. Feeling stuck in your weight loss? This episode breaks down the small habits, mindset shifts, and honest check-ins that can help you restart progress without changing your entire plan.

Is your weight loss stuck? Let's talk about it

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.

Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.

New episodes weekly. Let’s lift, learn and level up- together.

Health & Fitness

Fitness

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

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Is your weight loss stuck? Let's talk about it

Is your weight loss stuck? Let's talk about it

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