It Depends

By Jordan Holland and Katie HoganBusiness Entrepreneurship Health & Fitness Fitness

It Depends episodes

April 22, 2023 April 20, Chriss Smith is dropping knowledge, fitness racing is on the rise, and you why you should smile more
Katie and Jordan get lessons in just about everything from the legend Chriss Smith from Trident Athletics and Trident Mindset. It takes a special person to build a 600+ member gym and then decide to scale back just to create more opportunities to foster connection.

SHOW NOTES
CrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press | Professional Coach Newsletter | History | Brittanica | Onthisday | Forbes
IG: @katiehogan777 @blacknesssmonster
Email: [email protected][email protected]

1 hr 41 min
April 14, 2023 April 13, Andrew Charlesworth comes in hot with the money talk, we want more from Hiller, rent is an issue, and everybody loves Twins.
Katie and Jordan chop it up with Midwest Regional Affiliate Rep Andrew Charlesworth and his affiliate and his thoughts on all things money. How can we get better from Andrew Hiller, and how much should you be spending on rent. Oh, and Jordan just hit a PR even though he is old and fluffy.

CrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press | Professional Coach Newsletter | History | Brittanica | Onthisday | Forbes
IG: @katiehogan777 @blacknesssmonster
Email: [email protected][email protected]

1 hr 20 min
April 07, 2023 April 6, CFL1 isn't just for coaches, Mark Wahlberg vs Nicole Carroll, and would a 5 minute mile help your open ranking
Katie and Jordan unpack reasons to get your CFL1 even though you may have no plans to be a coach. Mark Wahlberg is trying to be like Nicole Carroll to save F45, a new new weight loss drug is here, and Katie is the fittest volleyball mom and it scares people.

SHOW NOTES
CrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press | Professional Coach Newsletter | History | Brittanica | Onthisday | Forbes
IG: @katiehogan777 @blacknesssmonster
Email: [email protected][email protected]

1 hr 13 min
March 30, 2023 March 30, Justin Cotler is here but he won't coach either of us. BMI still sucks, Target is innovating, should CrossFit HQ go DTC?
Katie and Jordan are joined by legendary coach to the stars Justin Cotler. Well the stars of the CrossFit Games anyway. We all wish he trained all of the Kates though. Target is doing cool stuff with Gainful, and beleive it or not new reporting shows that the body mass index is still trash. F you Ancel Keys! And a discussion about trading for memberships and how many machines does one gym actually need.
SHOW NOTES
CrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press | Professional Coach Newsletter | History | Brittanica | Onthisday | Forbes
IG: @katiehogan777 | @blacknesssmonster
Email: [email protected] | [email protected]
Justyn Matthew EP
Popcorn popper
1 hr 52 min
March 24, 2023 March 23, Dating your members, raccoon dogs, more lessons from franchise fitness, and Precor layoffs are a good sign for CrossFit
Katie and Jordan once again perfectly thread the needle between brilliance and whimsy. Short episode because our guest today didn't. come through for us. We take lessons from Xponential Fitness' earnings report, unpack the Forbes article on CrossFit, celebrate Precor layoffs, and somehow start unpacking relationships in the gym and end up in stinky member territory. It is a wild ride. Just listen to it.

CrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press | Professional Coach Newsletter | History | Brittanica | Onthisday | Forbes
IG: @katiehogan777 @blacknesssmonster
Email: [email protected][email protected]

42 min
March 18, 2023 March 16, CrossFit inside Wal-Mart, Quarterfinal review with a quarterfinal athlete, big vs small gyms, and showering your members with love
Jordan and Katie talk about new alternatives in health care and what this could or should mean for affiliates. Review the quarter finals workouts from an athlete and a business perspective. Do you need a shower in your gym? Probably not but let's review the data.
1 hr 2 min
March 11, 2023 March 9, Kevin Ogar teaches us stuff, personal training at CrossFit gyms, Planet Fitness is breaking records, and Alexis Raptis is going to win the CrossFit Games?
Katie and Jordan cover so much ground with Kevin Ogar. You don't know what you don't know so you need to check this one out. Personal training at your CrossFit gym could unlock careers for your staff. Apple is doing cool stuff and Planet Fitness is absolutely crushing the revenue game but not the results game and why you should care. SHOW NOTES
CrossFit
CrossFit Games
Become a CrossFit Affiliate
Fitt Insider
Club Industry
Athletech News
Associated Press
Professional Coach Newsletter
History
Brittanica
Onthisday

1 hr 22 min
March 03, 2023 March 2, The best insurance lesson ever and why RRG is the only answer, NOBULL is going big in London, do you need a head trainer, and what you should do about the crappy gym down the street
Katie and Jordan are joined by Eric Reingen of the CrossFit RRG and he is breaking down everything you didn't know you wanted to know about insurance. And if you listen to this and don't immediately sign up for the RRG you need to listen to it again. Nut milks are officially milks, London is where the cool kids work out, and why you shouldn't be angry about the crappy gym down the street you should be helpful instead.

CrossFit
CrossFit Games
Become a CrossFit Affiliate
Fitt Insider
Professional Coach Newsletter
History
Brittanica
Onthisday
Reddit
Apple News
New York Times
Hit us up on instagram
@blacknessmonster
@katiehogan777
Or via email
[email protected]
[email protected]
1 hr 20 min
February 24, 2023 February 23, Finding new members, developing new trainers, arrogant Costco shopping, and a gated CrossFit community.
Jordan and Katie spend some time diving into developing trainers, pursuing more credentials vs getting more time on the floor with actual clients. Do you judge people for what's in their shopping cart? Could vegetable prescriptions for food insecure populations be on the way? And how to attract members who have never done CrossFit before.
CrossFit
CrossFit Games
Become a CrossFit Affiliate
Fitt Insider
Club Industry
Athletech News
Associated Press
Professional Coach Newsletter
History
Brittanica
Onthisday
USA Today

Hit us up on instagram
@blacknessmonster
@katiehogan777

Or via email
[email protected]
[email protected]

1 hr 14 min
February 17, 2023 February 16, Jesse Burdick comes in hot with the steroid talk, F45, 24 Hour Fitness, and Tonal are taking hits, trainer pay rates, and profitability talk
Katie and Jordan dig into some industry news regarding big players and the hits they are taking. F45 and 24 Hour Fitness are on quite a roller coaster. Tonal is for sale if you have a few hundred million dollars, and how to think about compensating your traininers. And is your gym actually in the black or is it an illusion based on your volunteer efforts? Katie's husband Jesse Burdick joins us to talk about powerlifting and gives Jordan quite the education on steroid use in and outside of CrossFit competitions.

Thanks to:
CrossFit.com
CrossFit Games
Become a CrossFit Affiliate
Sign up for the CrossFit Open
Fitt Insider
Club Industry
Associated Press
Professional Coach Newsletter
History.com

1 hr 28 min

About It Depends

From the publisher's feed

CrossFit Games legend and seminar staff flowmaster Katie Hogan, and multi-location affiliate owner, and CrossFit Games participation award winner Jordan Holland discuss everything at the intersection…