It Depends

By Jordan Holland and Katie Hogan

CrossFit Games legend and seminar staff flowmaster Katie Hogan, and multi-location affiliate owner, and CrossFit Games participation award winner Jordan Holland discuss everything at the intersection ... more

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FAQs about It Depends:

How many episodes does It Depends have?

The podcast currently has 90 episodes available.

It Depends episodes:

August 20, 2023 August 13, WE ARE BACK! And Caleb Gregory is with us.
Katie and Jordan are back after a little break. Jordan is fatter than ever after the Iowa State Fair and the CrossFit Games. Caleb Gregory is here to talk about why CrossFit East Nashville is so amazing and how he basically sold it for a billion dollars. The team discusses getting your L2 vs Specialty courses and pound plates vs kilos.
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1h 6min
July 29, 2023 July 27, Katie loves GORUCK, should you go big or cheap when it comes to a lease, and there are enemies at the gates.
Katie and Jordan get into coaching teens at your affiliate, they unpack some of their training, and Jordan is still fat but might be the best dad ever. No surprise there. NOBULL has a new majority shareholder and venture funding is coming to the fitness industry in a big way.

CrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press | Professional Coach Newsletter | History | Brittanica | Onthisday | Forbes | Barbell Spin | Morning Chalk up | Washington Post | Wall Street Journal | NewYork Times | IHRSA
IG: @katiehogan777 @blacknesssmonster
Email: [email protected][email protected]
...more
54min
July 25, 2023 July 20, You should make your gym prett, Lululemon layoffs and the WHO is...a thing...I guess.
Jordan and Katie dig into reasons to make your gym prettier. They discuss layoffs at Lululemon and why you should care. And the news from the WHO and how keeping it simple is still working for CrossFit's nutrition prescription.

CrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press | Professional Coach Newsletter | History | Brittanica | Onthisday | Forbes | Barbell Spin | Morning Chalk up | Washington Post | Wall Street Journal | NewYork Times | IHRSA
IG: @katiehogan777 @blacknesssmonster
Email: [email protected][email protected]
...more
47min
July 16, 2023 July 13, Finding "good" CrossFit gyms, F45 HQ sucks more than ever, West Coast WZA and Mission Impossible 7
Katie and Jordan talk about their strategies for finding a good CrossFit gym, more sad news for F45, and TYR Wodapalooza is coming to the West Coast and Jordan isn't excited about it.
...more
1h 3min
July 11, 2023 July 6, Does being a gym owner ever get easy, one of the host is crushing on Dale King and it isn't Katie, and lessons from Xponential
Jordan and Katie discuss whether it is better to be completely original when it comes to opening your affiliate or if you should take the road oft traveled. They also show an unreasonable amount of love to Dale King and they draw some lessons from Xponentials recent woes in the stock market.
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1h 4min
July 02, 2023 June 29, It is a great time to open a gym, Ozempic is already outdated, and you should definitely double down on behavior change.
Katie and Jordan talk about the imporance of brevity during the whiteboard brief, how you should be getting your clients to work on behavior changes outside of the gym, and why now is a great time to open a gym.

CrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press | Professional Coach Newsletter | History | Brittanica | Onthisday | Forbes | Barbell Spin | Morning Chalk up | Washington Post | Wall Street Journal | NewYork Times | IHRSA
IG: @katiehogan777 @blacknesssmonster
Email: [email protected][email protected]

...more
57min
June 24, 2023 June 22, Jason Khalipa has more money and more muscles than you. He really wants to help you improve on both.
Katie and Jordan go deep with Jason Khalipa, CrossFit Games icon, highest grossing affiliate owner, and most impressive triceps in CrossFit. We also hit a listener question on when to throw in the towel and of course the perpetually incredible banter that always ensues. How much sex is too much at one time?

CrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press | Professional Coach Newsletter | History | Brittanica | Onthisday | Forbes | Extreme Ownership | How I Built This | CrossFit Tilt
IG: @katiehogan777 @blacknesssmonster
Email: [email protected] [email protected]
...more
1h 35min
June 18, 2023 June 15, Dale King is the coolest and he knows it.
Katie and Jordan get to chat with Dale King from PSKC CrossFit. Dale is also crushing it in a couple of other businesses because he is awesome like that. If you want to maximize your beard game then check out Doc Spartan. So many good lessons from this Ohio based CrossFit gangster. We dig into buying your gym to keep it from closing and answer a listener question about choosing to be a little niche within the niche.

CrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press | Professional Coach Newsletter | History | Brittanica | Onthisday | Forbes
IG: @katiehogan777 @blacknesssmonster
Email: [email protected][email protected]

...more
1h 38min
June 12, 2023 May 8, Adam Neiffer is nicer than you, like a lot more, should use AI, and the fitness industry is booming
Adam joins Katie and Jordan and we cover a lot of ground, no surprise. They are incredible at interviewing people. Plus Adam is amazing. Obvi. We chat about AI for gym owners and maybe your community isn't as amazing as you think it is.

CrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press | Professional Coach Newsletter | Onthisday | Forbes
IG: @katiehogan777 @blacknesssmonster
Email: [email protected][email protected]

...more
1h 26min
June 03, 2023 June 1, Alan is definitely winning but he wants you to win too!
Alan joins Katie and Jordan to chat about how he found success with Rhapsody CrossFit, the team digs into the direction of CrossFit HQ, and Jordan has no self-control.

CrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press | Professional Coach Newsletter | History | Brittanica | Onthisday | Forbes
IG: @katiehogan777 @blacknesssmonster
Email: [email protected][email protected]

...more
1h 32min

FAQs about It Depends:

How many episodes does It Depends have?

The podcast currently has 90 episodes available.

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