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In this episode, I pause my summer pep talk series to share three highly effective fat loss strategies my clients are using for fat loss with phenomenal results. Discover how calorie cycling, a bigger and balanced breakfast, and a 10-day dialed in reset can help you achieve your fat loss goals while maintaining a balanced lifestyle. You'll hear success stories and detailed explanations on how each strategy works, proving that you don't have to sacrifice enjoyment to see results. Whether you're a busy mom, a career woman, or someone with a packed schedule, these strategies can fit into your life and help you look and feel your best. 

00:00 Introduction

01:38 Summer Fat Loss Success Stories 

05:34 Strategy 1: Calorie Cycling 

13:23 Strategy 2: Bigger Breakfasts for Better Results 

20:22 Client Success with Protein-Packed Breakfasts 

20:50 Reevaluating Intermittent Fasting 

22:49 Kickstarting Fat Loss with a 10-Day Reset 

24:37 Implementing the 10-Day Metabolic Reset 

28:14 Real Results from the 10-Day Reset 

37:47 Final Thoughts and Encouragement


Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

📣FREE 🔥SWITCH YOUR BODY TO FAT BURNING MODE🔥 TRAINING👩‍🏫

Ready to ditch the endless cycle of rigid dieting that fades away faster than the spring salad mix you bought with the best of intentions?!

I've got a special invitation for you! I created a free training tailored for women ready to embrace a sustainable approach to weight loss – one that delivers results without taking an eternity.

Discover my unique four-step method that will not only kickstart but also maintain your fat-burning momentum. It's a game-changer, and I'm eager to share insights that no one else is discussing. If weight loss has been on your to-do list, this is the training that could make all the difference. Get immediate access and start your transformation TODAY!

✨CLICK HERE TO WATCH THE TRAINING

❤️READY TO LOSE WEIGHT WITH US?❤️

LEARN ABOUT OUR 2 PROGRAM OPTIONS HERE!

✨JUST WANT A MACRO COUNT OT GET STARTED WITH A BLUEPRINT GUIDE?

GRAB THAT HERE

FREE CALORIE CALCULATOR + PROTEIN PACKED RECIPES HERE!

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

In this episode of our summer Pep Talks series, I dive deep into the importance of sacrifices on your health and weight loss journey. Without sacrifices, we won't see the progress we desire. I discuss how to reframe and view sacrifices as positive investments in our future selves. We cover the necessity of short-term discomfort for long-term wins, and the significance of mindset shift in achieving lasting results. Drawing from my own 100-pound weight loss experience and my work with thousands of women, we explore small and big sacrifices and their impact on long-term success. Remember, the sacrifices you make today are investments in the confident, healthy, and fit version of yourself you dream about.

00:00 Introduction to the Summer Series
00:17 About the Podcast and Host
01:13 The Importance of Sacrifices
02:13 Understanding Sacrifices as Investments
02:41 Identifying What Needs to Change
05:36 Reframing Sacrifices Positively
06:25 Personal Experiences and Examples
10:13 The Long-Term Benefits of Sacrifices
15:18 Challenges and Mindset Shifts
18:47 Final Thoughts and Encouragement
19:40 Closing Remarks and Call to Action

No descprition needed. If you need a truth talk to get your body and mind in gear and you are READY to throw out the excuses and you WANT to prioritize your health habits and fat loss goals...push play.


❤️READY TO LOSE WEIGHT WITH US?❤️

LEARN ABOUT OUR 2 PROGRAM OPTIONS HERE!

✨JUST WANT A MACRO COUNT OT GET STARTED WITH A BLUEPRINT GUIDE?

GRAB THAT HERE

FREE CALORIE CALCULATOR + PROTEIN PACKED RECIPES HERE!

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

📣FREE 🔥SWITCH YOUR BODY TO FAT BURNING MODE🔥 TRAINING👩‍🏫

Ready to ditch the endless cycle of rigid dieting that fades away faster than the spring salad mix you bought with the best of intentions?!

I've got a special invitation for you! I created a free training tailored for women ready to embrace a sustainable approach to weight loss – one that delivers results without taking an eternity.

Discover my unique four-step method that will not only kickstart but also maintain your fat-burning momentum. It's a game-changer, and I'm eager to share insights that no one else is discussing. If weight loss has been on your to-do list, this is the training that could make all the difference. Get immediate access and start your transformation TODAY!

✨CLICK HERE TO WATCH THE TRAINING

❤️WANT TO LOSE WEIGHT WITH US?❤️

LEARN ABOUT OUR 2 PROGRAM OPTIONS HERE!

In this episode, I address a common concern among food lovers who want to lose weight but don't want to give up their favorite foods. Sharing my journey of losing 100 pounds while maintaining a diet full of enjoyable foods, I dive into strategies like macro counting, portion control, creative cooking, calorie cycling, and mindful eating. I'll also discuss how to establish effective boundaries without feeling deprived, ensuring that you can love your food and still achieve your weight loss goals. Plus, I'll touch on the importance of a balanced mindset and how our programs can guide you in this process. 

00:00 Introduction: Balancing Foodie Life and Weight Loss 

01:40 My Personal Food Journey 

06:25 Discovering Flexible Dieting 

13:05 Implementing Portion Control 

16:14 Creative Cooking for Foodies 

21:57 Learning to Listen to My Body 

22:20 Mindfulness and Overcoming Setbacks 

23:17 Strategies for Mindful Eating 

25:56 Calorie Cycling and Flex Days 

31:26 Making Sacrifices and Swaps 

35:30 Empowered Decisions and Food Freedom 

38:20 Conclusion and Next Steps


Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

📣FREE 🔥SWITCH YOUR BODY TO FAT BURNING MODE🔥 TRAINING👩‍🏫

Ready to ditch the endless cycle of rigid dieting that fades away faster than the spring salad mix you bought with the best of intentions?!

I've got a special invitation for you! I created a free training tailored for women ready to embrace a sustainable approach to weight loss – one that delivers results without taking an eternity.

Discover my unique four-step method that will not only kickstart but also maintain your fat-burning momentum. It's a game-changer, and I'm eager to share insights that no one else is discussing. If weight loss has been on your to-do list, this is the training that could make all the difference. Get immediate access and start your transformation TODAY!

✨CLICK HERE TO WATCH THE TRAINING



In today's episode, I'm sharing an update on my recent "summer shape up" fat loss phase and discussing the valuable lessons learned. Tune in for actionable tips and an honest reflection on the ups and downs of the journey.

Introduction

Personal Fat Loss Journey

Free Training Announcement

Five Lessons from Fat Loss Phase

➝Lesson 1: Importance of Pre-Planning

➝Lesson 2: Prioritizing Protein

➝Lesson 3: The Key Role of Sleep

➝Lesson 4: Balance is King

➝Lesson 5: Adapting to Body Changes

Conclusion and Final Thoughts

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

💫JOIN US FOR THE HABIT PLUNGE INSIDE OF BALANCED BABE ACADEMY TODAY! 14 days to dial it in on your habits so you feel nourished, energized, balanced, and downright HOT this summer. A strong start is so important!! Don't miss out! JOIN BBA HERE


4 tweaks I am making for summer!

• my workouts (less strength training frequency, more cardio / extra activity)
• my food (more planning and prepping, more cooking at home)
• my sleep and stress management
• how I am challenging myself to stay on track this season (short bursts!)

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

SUMMER IS HERE! Let's chat about how I am staying nourished, energized, and balanced all summer so I can look and feel my very best! Exactly what I'm packing for the pool, road trips, etc!


Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

The formula for fat loss = simple
Losing fat = HARD!

Let's chat about it!

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

Sharing about the two supplements that totally helped me transform my body, shed body fat, get fit - all the things! Listen in where I share about these affected my 100 lb weight loss journey!

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RECHARGE CREATINE FLAVORS:

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-Fruit Punch

-Watermelon

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Why I Love Legion:
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💞 tastes AMAZING

💞 they're all about honesty in their marketing (you don't NEED supplements but they can help - how many supplement companies will admit that?!)

PODCAST REVIEWING POPULAR SUPPLEMENTS

JOIN US FOR 10 WEEK TRANSFORMATION:

CLICK HERE TO LEARN MORE

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com

Let's dig into 10 things that helped me stay in my calorie deficit and lose 100 lbs!

MY FREE SEVEN DAYS TO SUMMER READY ROADMAP - GET IT HERE!

JOIN THE 28 DAY SUMMER SLIMDOWN CHALLENGE HERE!

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com