Remember the last time you felt genuinely bored? That moment when you simply sat, stared at the ceiling, or gazed out the window with nothing but your thoughts for company? If you're struggling to recall such a moment, you're not alone.

We've become masters at avoiding boredom. Red lights, elevator waits, even bathroom breaks have become opportunities to check notifications, scroll social media, or play quick games. This constant digital stimulation has created a generation afraid of silence and empty moments. But what are we losing in this perpetual quest for distraction?

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
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Simple as that!

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