We blame sugar as the source of our cravings. But the real problem is emotional--feelings of boredom, distraction and apathy. Restlessness. Discontent--among other things. Eating sugar feels good for about 5 minutes. But the shame and guilt hit fast. You feel worse, not better. Overcoming sugar cravings requires big picture curiosity. What is your body really asking for? In this episode, I show you how giving yourself permission to pursue genuine pleasure is the first step to overriding sugar cravings. Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. <a href= "https://www.facebook.com/groups/recoverwithcolleen">Recover with Colleen</a> Follow me on Instagram <a href= "https://www.instagram.com/recoverwithcolleen/">Recover with Colleen</a> Register for <a href= "https://recoverwithcolleen.com/Spontaneous-Sobriety-10-day-sales">10 Days to Spontaneous Sobriety</a>. Send me an email and let me know how this episode lands for you! <a href= "mailto:colleen@recoverywithcolleen.com">colleen@recoverywithcolleen.com</a> <a href="https://recoverwithcolleen.com/freebies" target= "_blank" rel="noopener">Find resources at https://recoverwithcolleen.com/freebies</a>

We blame sugar as the source of our cravings. But the real problem is emotional--feelings of boredom, distraction and apathy. Restlessness. Discontent--among other things. Eating sugar feels good for about 5 minutes. But the shame and guilt hit fast. You feel worse, not better. Overcoming sugar cravings requires big picture curiosity. What is your body really asking for? In this episode, I show you how giving yourself permission to pursue genuine pleasure is the first step to overriding sugar cravings. Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. Recover with Colleen Follow me on Instagram Recover with Colleen Register for 10 Days to Spontaneous Sobriety. Send me an email and let me know how this episode lands for you! colleen@recoverywithcolleen.com Find resources at https://recoverwithcolleen.com/freebies

We blame sugar as the source of our cravings. But the real problem is emotional--feelings of boredom, distraction and apathy. Restlessness. Discontent--among other things. Eating sugar feels good for about 5 minutes. But the shame and guilt hit fast. You feel worse, not better. Overcoming sugar cravings requires big picture curiosity. What is your body really asking for? In this episode, I show you how giving yourself permission to pursue genuine pleasure is the first step to overriding sugar cravings. Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. <a href="https://www.facebook.com/groups/recoverwithcolleen" rel="noopener noreferrer">Recover with Colleen</a> Follow me on Instagram <a href="https://www.instagram.com/recoverwithcolleen/" rel="noopener noreferrer">Recover with Colleen</a> Register for <a href="https://recoverwithcolleen.com/Spontaneous-Sobriety-10-day-sales" rel="noopener noreferrer">10 Days to Spontaneous Sobriety</a>. Send me an email and let me know how this episode lands for you! <a href="mailto:colleen@recoverywithcolleen.com" rel="noopener noreferrer">colleen@recoverywithcolleen.com</a> <a href="https://recoverwithcolleen.com/freebies" rel="noopener noreferrer">Find resources at https://recoverwithcolleen.com/freebies</a>

It's not sugar that you crave

Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? 

Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control.

Whether you're a daily drinker who can't break the habit, or you're still going to sobriety meetings even though you don't drink anymore, the real problem is that you don't trust yourself. 

Which means it's not about the alcohol. It's about your relationship with yourself. 

I'm an intuitive drinking coach helping professional women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. 

The solution to alcohol use disorder is a FEELING. If you felt comfortable in your own skin and at ease in your life, you would drink like someone who is comfortable and at ease!

Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, cure imposter syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body.

Get happy, not sober. Because happy people don't drink themselves into a stupor.

Health & Fitness

Mental Health

Education

Self-Improvement

Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you're a daily drinker who can't break the habit, or you're still going to sobriety meetings even though you don't drink anymore, the real problem is that you don't trust yourself. Which means it's not about the alcohol. It's about your relationship with yourself. I'm an intuitive drinking coach helping professional women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. The solution to alcohol use disorder is a FEELING. If you felt comfortable in your own skin and at ease in your life, you would drink like someone who is comfortable and at ease! Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, cure imposter syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body. Get happy, not sober. Because happy people don't drink themselves into a stupor.

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