So many people have had to switch things up in their recovery and general lifestyle. And, for addicts, change isn't always a good thing.

It's a common problem for all of us on the journey- feeling like you hit a dead end, or life gets turned upside down and you feel off balance.

It's important, now more than ever, that you make sure your thoughts aren't taking you down the rabbit hole.

You don't need to judge yourself and your actions harshly, labeling things 'good' or 'bad', 'right' or 'wrong'. In this episode you'll learn to look at things more objectively and to make better choices that serve your sobriety, instead of causing guilt and shame and more negative self-talk.