Sign up to save your podcasts
Or
Share It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose
By Hazel Atkinson-BrownSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose episodes
- 73. Riding Life’s Waves: Turning Highs & Lows Into Growth, Resilience & Self-Discovery
Send us Fan Mail
Life’s highs and lows aren’t detours — they’re the path.
In this reflective episode, Hazel explores how to find meaning in the chaos, stay grounded through change, and transform challenges into opportunities for growth. Using gentle insights and lived experiences, she shares how journaling, gratitude, and intentional reflection can help you navigate any season.
You’ll discover:
• How to embrace change without losing your center
• Simple tools to build resilience and gratitude in difficult seasons
• Why the hardest moments can shape your deepest breakthroughsIf this resonates, binge these next:
• Episode 74 — “Feel the Fear & Do It Anyway: Overcoming Fear, Building Confidence & Unlocking Growth”
• Episode 72 — “Stop Comparing Yourself Online: Social Media, Self-Worth & Living Authentically”
• Episode 79 — “Redefining Worth & Choosing Yourself”Every valley teaches you. Every peak reminds you. Together, they shape who you are becoming.
🔔 Subscribe now and share this episode with someone who’s riding their own waves right now.
Support the show
—
Prefer to watch us on YouTube?!
https://www.youtube.com/@redefiningthefutureyou
Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!
- Website
- TikTok
Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience
16 min - 72. Stop Comparing Yourself Online: Social Media, Self-Worth & Living Authentically
Send us Fan Mail
Social media has changed the way we see ourselves — but not always for the better.
Social media makes it too easy to compare your life to someone else’s highlight reel — but you’re only seeing part of the story.
In this honest and eye-opening episode, Hazel unpacks the hidden impact of social media on mental health, self-worth, and personal growth. Through personal reflections, she offers powerful tools to break free from the comparison trap and reclaim your authenticity.
You’ll discover:
• How social media silently shapes self-image and identity
• Ways to build confidence offline and embrace your uniqueness
• Why prioritizing authenticity leads to deeper fulfillmentIf this resonates, binge these next:
• Episode 70 — “Silencing Self-Doubt: Overcoming Fear, Building Self-Worth & Unlocking Your Power”
• Episode 74 — “Feel the Fear & Do It Anyway: Overcoming Fear, Building Confidence & Unlocking Growth”
• Episode 79 — “Redefining Worth & Choosing Yourself”You are not your likes, follows, or filters. Your real life is your greatest masterpiece.
🔔 Subscribe now and share this episode with someone who’s ready to stop comparing and start living.
Support the show
—
Prefer to watch us on YouTube?!
https://www.youtube.com/@redefiningthefutureyou
Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!
- Website
- TikTok
Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience
17 min - 71. Healing Through Grief: Overcoming Depression, Finding Purpose & Rebuilding Yourself
Send us Fan Mail
Grief changes you. Grief can shatter you. Depression can isolate you. But neither has to define you.
In this deeply vulnerable episode, Hazel opens up about seasonal depression and the profound loss of her mother in 2022. Through storytelling and insights, she shares how healing through grief became a journey of rediscovering identity, purpose, and hope.
You’ll discover:
• How to navigate depression and loss without losing yourself
• Practical tools to rebuild your life after heartbreak
• Why community, connection, and vulnerability are the antidotes to despairIf this resonates, binge these next:
• Episode 74 — “Feel the Fear & Do It Anyway: Overcoming Fear, Building Confidence & Unlocking Growth”
• Episode 76 — “Healing Old Wounds & Breaking Free”
• Episode 79 — “Redefining Worth & Choosing Yourself”Healing isn’t linear, but you are not alone. There is light on the other side.
🔔 Subscribe now and share this episode with someone who’s navigating grief or depression today.
Support the show
—
Prefer to watch us on YouTube?!
https://www.youtube.com/@redefiningthefutureyou
Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!
- Website
- TikTok
Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience
21 min - 70. Silencing Self-Doubt: Overcoming Fear, Building Self-Worth & Unlocking Your Power
Send us Fan Mail
Ever feel like fear is louder than your voice? You’re not alone.
Self-doubt has a way of whispering lies that keep us small. But here’s the truth: you were never meant to shrink yourself.
In this empowering episode, Hazel shares how to overcome fear, rebuild self-worth, and unlock the inner power you’ve been carrying all along. Through candid insights and personal reflection, you’ll learn how to rewrite the stories that have been holding you back.
You’ll discover:
• Why self-doubt thrives — and how to silence it for good
• The link between fear and personal growth
• How to step boldly into your power and live authenticallyYou are more capable than you realize. The life you want starts with one brave step.
Subscribe now and share this episode with someone who needs this reminder today.What if the stories you’ve been telling yourself aren’t true?
If you’ve been shrinking yourself, second-guessing your worth, or waiting for “the right time” to step fully into your purpose, this episode will shift something deep inside you.
We’ll explore:
• Why self-doubt keeps showing up — and how to finally silence it
• Simple mindset shifts to rewrite old narratives
• How to access your inner power when fear tries to hold you backIf this episode speaks to your soul, share it with a friend who needs this reminder today.
And be sure to binge these next:
• Episode 74 — “Feel the Fear & Do It Anyway: Overcoming Fear, Building Confidence & Unlocking Growth”
• Episode 72 — “Stop Comparing Yourself Online: The Truth About Social Media, Self-Worth & Authentic Living”
• Episode 79 — “Redefining Worth & Choosing Yourself”🔔 Don’t forget to subscribe so you never miss an episode — your next breakthrough might be one listen away.
Support the show
—
Prefer to watch us on YouTube?!
https://www.youtube.com/@redefiningthefutureyou
Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!
- Website
- TikTok
Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience
19 min - 69. Breaking Free from Societal Pressures, Setting Boundaries and Embracing Your True Self with Hazel Brown
Send us Fan Mail
What if the very essence of who you are has been muted by the pressure to conform? Step with me, Hazel Brown, into a space where authenticity reigns supreme and learn to navigate life unapologetically on your own terms. This episode is a heartfelt invitation for those, especially women, who find it challenging to maintain their true voice amidst societal expectations. Together, we unpack the vital practice of setting boundaries rooted in your values and discover the liberating power of owning your truth. We'll tackle the notion of being a "good girl" and how it often leads to an inauthentic existence, urging you to shine brightly without fear of discomforting others.
Join our vibrant community as we journey from Las Vegas to Atlanta and DC, fostering meaningful connections that inspire and elevate. We'll share insights on how to cultivate joy, peace, and fulfillment, while learning to say "no" to what doesn't serve you. This episode emphasizes the transformative power of surrounding yourself with people who respect and support your boundaries, nurturing mutual growth and understanding. Stay connected by subscribing and engaging with previous episodes, ensuring you never miss out on the inspiration that fuels our collective growth. Visit our website, itsthehumanexperience.com, and be a part of our ongoing evolution as we embrace authenticity together.Support the show
—
Prefer to watch us on YouTube?!
https://www.youtube.com/@redefiningthefutureyou
Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!
- Website
- TikTok
Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience
15 min - 68. Unlocking Fulfillment: The Power of Autonomy and Supportive Relationships through Intentionality
Send us Fan Mail
What if reclaiming your autonomy could unlock a more fulfilling life? Join us on this thought-provoking journey as we explore the profound impact of community, self-worth, and personal growth. Through the lens of my own experiences, including the heart-wrenching loss of my mother, we delve into how the right community can propel you toward your true potential. Together, we challenge societal norms and emphasize the importance of forming deep connections with those who share our core values and goals. Whether you're navigating career transitions, motherhood, or simply seeking personal growth, this episode is a powerful call to live authentically.
Imagine making decisions based solely on your instincts and values, free from the weight of societal expectations. This episode underscores the significance of reclaiming your autonomy and embracing self-worth as essential components of navigating life's complexities. We discuss the transformative power of journaling and reflection, which can help you stay anchored to your principles. Additionally, we highlight the crucial role of a supportive community—be it family, friends, or like-minded individuals—in empowering your journey. Tune in to discover how aligning your actions with your true self can lead to a more meaningful and fulfilling life.Support the show
—
Prefer to watch us on YouTube?!
https://www.youtube.com/@redefiningthefutureyou
Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!
- Website
- TikTok
Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience
17 min - 67. Embracing Your Journey: Celebrating Unique Challenges and Triumphs for Personal Growth with Hazel Brown
Send us Fan Mail
What does it truly mean to be your best self? Join me, Hazel Brown, as I reflect on my own journey and challenge the societal standards that often overshadow our unique paths. This episode isn't just about meeting goals; it's about meeting yourself where you are. I share personal anecdotes and insights that highlight the importance of embracing our own stories and recognizing that our unique challenges and triumphs are the very elements that can empower us and those around us.
Let's throw comparison out the window and focus on the power of our individual experiences. Together, we will explore how to turn even the most challenging moments into powerful tools for growth and impact. Listen in as I guide you through understanding and appreciating your progress while celebrating your victories. This episode is a heartfelt conversation aimed at encouraging you to honor your journey and inspire others through your unique story. Don't forget to hit that follow button and leave your thoughts; let's continue growing and glowing as a community.Support the show
—
Prefer to watch us on YouTube?!
https://www.youtube.com/@redefiningthefutureyou
Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!
- Website
- TikTok
Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience
13 min - Tune Into the Podcast & Share Your Favorite Episodes
Send us Fan Mail
Support the show
—
Prefer to watch us on YouTube?!
https://www.youtube.com/@redefiningthefutureyou
Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!
- Website
- TikTok
Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience
1 min - 66. Redefining Self-Worth: Embracing Inner Strength and Manifesting Happiness with Keondra
Send us Fan Mail
Have you ever found yourself questioning your identity after losing everything? Our latest episode of "It's the Human Experience Podcast" features Keondra, a holistic well-being coach whose life was turned upside down during the COVID pandemic. Stripped of her job, apartment, relationship, and car, Keandra was compelled to look inwards and redefine her self-worth beyond material possessions. Through her journey of self-discovery and spirituality, she embraced the powerful concept of "I am," finding her authentic voice and recognizing her innate divinity and energy. Her compelling story will inspire you to see beyond external losses and connect with your true self.
We also dive into the transformative power of manifesting happiness. Discover how a daily commitment to positivity and intention-setting can help you create the life you desire, even when faced with significant obstacles. Sharing a personal narrative about manifesting a car, we highlight how the essence of manifestation goes beyond material gains—it's about reclaiming joy and purpose. Through determination and the right mindset, you can overcome feelings of defeat and truly believe in your deservingness of happiness. This episode underscores the importance of believing in yourself and continuously working towards your goals, showing that fulfillment and joy are within your reach.Support the show
—
Prefer to watch us on YouTube?!
https://www.youtube.com/@redefiningthefutureyou
Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!
- Website
- TikTok
Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience
31 min - 65. Creating Your Best Life: Trusting the Journey and Your Values for Personal Growth with Hazel Atkinson-Brown
Send us Fan Mail
What if you could truly live your best life by simply aligning your actions with your core values and long-term aspirations? Join us on this eye-opening episode of the Human Experience Podcast, where we unpack the transformative power of understanding what matters most to you—whether it's family, creativity, compassion, courage, or authenticity. Through reflecting on moments of joy and frustration, we emphasize the importance of making decisions that resonate with your values and support your personal growth. This conversation guides you in trusting the timing of your life and positioning yourself strategically to achieve both personal and professional success without compromising your authenticity.
Struggling with decision paralysis or waiting for the perfect moment to take action? This episode sheds light on the liberating concept of embracing imperfection and the importance of taking bold steps toward your goals. Discover how to set clear objectives, practice self-promotion, and maintain visibility to align with your aspirations. We explore the impactful nature of sharing your story and the value of even small-scale influence. Gain insights on adjusting your expectations and recognizing the meaningful impact you can have, no matter the size of your audience. This conversation is a call to action—encouraging you to understand your values, stay true to yourself, and fearlessly pursue the life you deserve.Support the show
—
Prefer to watch us on YouTube?!
https://www.youtube.com/@redefiningthefutureyou
Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!
- Website
- TikTok
Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience
23 min
About It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose
From the publisher's feed
Welcome to It’s the Human Experience Podcast — where we talk transparently and believe together, because we can do hard things.
My goal is to help you see that you already…
have everything you need to change your life and rise into your highest self.
Too often, we isolate, compartmentalize, and even self-sabotage while striving to become our best selves. It’s time to redefine the way we approach self-improvement, personal development, overcoming self-doubt, embracing self-worth, strengthening self-awareness, building confidence, and emotional intelligence — along with success, goals, self-care, faith, and purpose.
Every Thursday, join me, Hazel Brown, a Holistic Growth Coach and Healthcare Leader, as we create a safe space for real conversations. Together we’ll explore the highs, lows, and aha moments that shape transformation. You’ll hear transparent stories from me and from professionals, entrepreneurs, and leaders who reveal the parts of success that don’t make it to social media — the process, the setbacks, the growth.
Be prepared to be uplifted, inspired, and empowered as you become fearless in pursuit of the life you desire and deserve. This is motivation that meets you where you are — helping you create a growth mindset, move past trauma and challenges, and step boldly into your destiny.
Topics include: personal development, growth mindset, self-doubt, self-worth, emotional intelligence, self-awareness, confidence, purpose, faith, business, career growth, relationships, boundaries, and self-care.
This podcast will remind you that your journey matters, your goals are valid, and you’re capable of becoming your highest self.
Follow, subscribe, rate, and review.
💖 I’m rooting for you!
More shows like It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose
The Mindset Mentor
13,486 Listeners
The School of Greatness
21,054 Listeners
She's So Lucky
2,718 Listeners
I Have ADHD Podcast
2,870 Listeners
Brown Girl Self-Care
1,265 Listeners
Dateline NBC
46,884 Listeners
IMO with Michelle Obama and Craig Robinson
13,041 Listeners
Huberman Lab
29,164 Listeners
Jillian on Love
1,399 Listeners
The Mel Robbins Podcast
19,061 Listeners
The Hey, Girlfriend Podcast
90 Listeners
The Emotional Intelligence Podcast
42 Listeners