Have you ever wanted to be in a flash mob? That’s how Emily describes this week’s Class Smash or Pass, the dance cardio workout, 305 Fitness. Remy and Emily unpack the class setup, whether or not you need to be a dancer to take it, and Remy shares some stretching tips to prepare beforehand. This leads into the Dear DST, which is all about signing up for a *big* run on a whim and the nuanced feelings of restricting that come with. Remy and Emily share their personal experience with negative thought patterns coming back, and give some tips on how to work through the struggle.

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I’ve Been Exercising More, But Also Body Checking More

Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes. For more Good Bodies content and the most relatable shit on the internet, follow us on Instagram at @everythingsfine.

Nutrition

Health & Fitness

Mental Health

On today’s episode of Good Bodies, Emily and Lauren start things off by discussing their opinions on elective plastic surgery. Bodily autonomy is important but are we forgetting to ask investigative questions such as… Is the male gaze playing a role? A self proclaimed member of the Itty Bitty Titty Committee ™ ,Emily shares what it was like to grow up with a mom who had larger boobs and reveals some shocking new information. Then, they welcome comedian and musician, Rachel Green to the show who has recently decided to have breast reduction surgery for medical and self care reasons. Currently at a J cup, Rachel reveals that she’s already feeling some pre-grief about something that has been such a big part of her life; pun intended. She goes on to share how she came to this decision as well as the ins and outs of getting it approved, what the surgery will entail and what after-care will look like. Who are we without our defining physical traits?
@the1rachelgreen
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Nips, Tucks, Lifts: A Conversation About Breast Surgeries

On today’s episode of Good Bodies, Emily and Lauren have a charged conversation about an Indiana judge’s recent ruling that a taco is indeed a sandwich. Um… is everyone okay? Then, they close us out with a Self Care Share all about skincare. Turns out just taking off your makeup doesn’t quite qualify as a skincare routine but nobody told Lauren. Emily doles out some much needed advice about starting small and the importance of spf. Lauren shares her newfound love for French skincare products and advises to not overthink it, “Just buy some fancy sh*t, put it on your sink and goop it on your face sometimes.” Wise words.
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Skincare Routine Starts Tomorrow

On today’s debut episode of Good Bodies, Emily and Lauren announce the new name of the podcast. See ya never, diets! Then, they review Oprah and Weight Watcher’s most recent special “Making The Shift” which was basically made as a response to the response of their original special on ABC “Shame, Blame And The Weight Loss Revolution” Did you get all that? This episode functions as a sequel to “Oprah-Zempic” which aired 3/31/24. Right off the bat, both Emily and Lauren share how different this special felt; it was much less of a glorified infomercial for glp1s and more of a conversation from multiple perspectives about the ways in which diet culture has harmed us. We’re giving credit where credit is due but also shining a light on the ways in which the special was lacking. Can a body size really be a disease? Why aren’t we talking about weight neutral care? What does making the shift actually mean?
Sources:
﻿https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8560549/
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Okay We See You Oprah. Now, Hear Us.

On today’s episode of Diet Starts Tomorrow, Lauren provides Emily with an update on her gym journey while sharing an elaborate theory she has on the 3 phases of working out. How can we tell if we are actually working out for health and not to shrink ourselves? Then, they close on a Dear DST from a listener who is struggling to accept her thin, fine hair. Is it possible to be body neutral even if you hate how your hair looks in a certain photo?
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Is Hair Dysmorphia A Thing?

On today’s episode of Diet Start Tomorrow, Emily and Lauren review a strange new trend on social media where people are joking about having just an iced coffee for breakfast or an espresso martini for dinner. What is the punchline here, people?? Then, they launch into a Food-Pinion segment brought to you by Impossible Foods where Lauren declares Impossible meatballs to be just as good if not better than regular meatballs. Sure, this is a branded segment but Lauren is prepared to die on this meatball hill. Finally, the two close us out by reviewing Sam Smith’s bold statement on the Met Gala’s red carpet about the need for more inclusive sizing. A clip of this moment was posted to the Everything’s Fine Instagram page and it REALLY pissed off some internet trolls (go to therapy plz, internet) but SZA clapped back at the fatphobia in the comment section. Thank you SZA, please come on the show, we love you!
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I’ve Been Exercising More, But Also Body Checking More

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