Have you ever wanted to be in a flash mob? That’s how Emily describes this week’s Class Smash or Pass, the dance cardio workout, 305 Fitness. Remy and Emily unpack the class setup, whether or not you need to be a dancer to take it, and Remy shares some stretching tips to prepare beforehand. This leads into the Dear DST, which is all about signing up for a *big* run on a whim and the nuanced feelings of restricting that come with. Remy and Emily share their personal experience with negative thought patterns coming back, and give some tips on how to work through the struggle.

Check out our latest promo codes here: https://betches.com/promos

Learn more about your ad choices. Visit megaphone.fm/adchoices