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We’re sure you’ve managed to successfully diet before, but have you been able to maintain your results?

In this episode Maz & Chelsea discuss how to keep the weight off for good!

Chapters

00:00

Introduction 

03:22

Chapter 1: The Importance of Regular Movement

06:04

Chapter 2: Mindful Eating and Setting Boundaries

09:05

Chapter 3: Resilience and Dealing with Slip-Ups

10:44

Chapter 4: Finding What Works for You

13:51

Chapter 5: Seeking Support from a Coach

15:43

Conclusion: Maintaining Weight Loss as a Journey