In this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running. 

She will touch on topics such as:

• Finding peace with movement. 

• Improving your relationship with food and aligning your life with your values. Shows you what is important to you. 

• You get to choose how you want your relationship with movement to be!

• Breaking the notion that movement = earned food

• You do not have to be 100% ready to start making changes. You just need to start. 

• Rest days need to be prioritized just as much as movement. 

Additional Resources:

Sign up for the 5-Day Trust Your Body Challenge here  Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here. 

Leave an honest rating & review on Apple podcasts here.