J3 University

In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.

In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design.

In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today's podcast.

In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw at the Olympia.

In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Instagram to discuss sustainable dieting in bodybuilding. To find Astrid and all the wonderful utility she offers to the industry, check out the links below!

Work with Astrid: astridnaranjo.typeform.com

Mastering the Basics Ebook: https://astrid-dietitian.com/product/mastering-the-basics-a-non-bullshit-guide/

Astrid's Youtube:  @AstridNaranjo_dietitian 

In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-level huge.

In this episode of the J3U Podcast, John and Luke dive into the fallacies, nuances, and questions around growth hormone and insulin use.

In this episode of the J3U Podcast, John and Luke break down John's entire experience and process going into his open debut at Legion! 

In this episode of the J3U Podcast, John and Luke go into how you can travel AND make consistent progress as an athlete.

In this episode, Luke and John breakdown what it takes to peak an open bodybuilder as John prepares for his open debut at Legion Fest!