J3 University

By John Jewett IIIHealth & Fitness Education

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Typical duration
32 min
per episode

Based on Podcast App listening data

J3 University episodes

December 05, 2022 Episode 61: Train Hard or Perfect Form?
In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to make real progress.

Thanks for listening!

Timestamps:
Intro 00:20
Movement Specificity 08:14
Programming for the individual 17:20
Teaching Effort 22:01
Different training camps in the industry 32:00
Main Takeaways 37:28
43 min
November 28, 2022 Episode 60: J3U Coaches Corner Q & A
In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through as each coach offers multiple perspectives on each question proposed.

Thanks for listening!

Timestamps:
00:20 Intro
07:40 Waist Trainers
16:30 Will exogenous estrogen/progesterone inhibit my growth?
34:00 Programming for the priority
58 min
November 21, 2022 Episode 59: Ruining A Female Off Season
In this episode, Luke & I sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how to structure a successful offseason. To dive much deeper into everything surrounding optimizing a successful offseason and prep for females, be sure to check out the Female Module coming to J3U on December 13th.
Timestamps:
00:20 Intro
00:59 Post-Show Issues for Females
16:30 Training Needs in Offseason
23:20 Overdoing Cardio
28:45 The importance of Structure in the Offseason
31:19 Upholding Your Standards 33:30 The Dangers of Social Media
36:24 Remember Your Why
39:38 Closing Thoughts // Female Module on J3U
42 min
November 07, 2022 Episode 58: Jeffrey Su- Semaglutatide to the Rescue for Contest Prep Hunger
Episode 58: Jeffrey Su: Semaglutatide to the Rescue for Contest Prep Hunger
In this episode of J3 University, Luke and I are joined by coach Jeffrey Su of First Call Out Fitness. Jeffrey takes us through the application of the popular diabetic and weight loss drug Semaglutatide. With many physique competitors using it for its hunger suppressing effects we look into the application of the drug for this and Jeffrey gives his opinion on how or when this should or should not be applied.

Timestamps

Introducing Jeffrey Su - 00:00:14

Background of GLP1RA - 00:01:29

Dysregulation of Hormones and Receptor Site Desensitization - 00:05:52

Deploying GLP1RA for Eating disorders? - 00:11:48

Negatives to GLP1RA - 00:17:05

Oral and Injectable - 00:19:54

Application for bodybuilding population - 00:21:21

Managing clients post show - 00:30:12

Other areas of application - 00:33:40

Where to find Jeffrey Su - 00:44:42

@firstcalloutfitness
www.firstcalloutfitness.com

Episode Available On: YouTube, Spotify, Google Play, iTunes

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LINK in BIO
#J3University

J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
47 min
November 01, 2022 Episode 57: Coaches Corner Q&A
Episode 57: Coaches Corner

In this episode of J3 University, John is joined by J3U coach Cory Hageman to answer your questions. We dive into managing females show day morning, what to do about post show binges, steps vs cardio on prep, stalling out with cardio, and should you do a holding phase before a minicut.

Timestamps

Show day for female athletes: Hair, Makeup and… Pooping - 00:02:20

Post Show Binge Eating: What do you do? - 00:10:01

How to progress Steps and/or Cardio across contest prep? - 00:19:03

HIIT Cardio - 00:32:22

Cardio Efficiency and Staling - 00:40:49

Should a holding phase be done in the offseason prior to a mini cut? - 00:53:32

Cory Hageman:
Instagram- @cory_fit
Email- [email protected]

Joseph Pircher:
Instagram- @j.pirch
Coaching- https://j3university.com/j3u-coaching/

J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
1 hr 12 min
October 24, 2022 Episode 56: Going Big on PEDs and Never Going Back
Episode 56: Going Big on PEDs and Never Going Back

In this episode of J3 University, Luke and I discuss the high ends of PED usage. The question came up if you once used high levels of PEDs, can you lower the dose and still get an effect? We look into the client assessment to determine if its possible with a potential client and when this applies and does not apply. Also, how to scale PEDs up and down based on the assessment. Its a must listen for practical application to PED coaching!!

J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
32 min
October 12, 2022 Episode 55: You Are Using Your Orals Wrong!
Episode 55: You Are Using Your Orals Wrong!

In this episode of J3 University, Luke and I discuss the deployment of oral AAS in contest prep. The term “hardener” has been assigned to several AAS and this term drives poor decisions on prep for anabolic usage. We discuss why these compounds are or are not hardeners and what is the true rationale of when to use each.

J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/
36 min
September 19, 2022 Episode 54: DNP The Forbidden Fruit
Episode 54: DNP The Forbidden Fruit

In this episode of J3 University, Luke and I discuss the usage of DNP as a fat loss agent in physique competitors. DNP is touted as being a taboo drug in the bodybuilding world, yet many still use it. We discuss if this compound has a role for us and final thoughts on its usage.

Timestamps

The Forbidden Fruit, DNP – 00:00:14

Where did it come from and How does it work? - 00:03:54

What are the issues using DNP? - 00:08:48

Side Effects - 00:14:47

Justifying Deployment - 00:18:15

Is there a reasonable Dosage? – 00:21:00

High Risk Users - 00:27:00

Wrap Up- 00:34:00

J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/

36 min
September 13, 2022 Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason
Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason

In this episode of J3 University, Luke and I are joined by IFBB Pro Figure Meg Sylvester-Cielen. Meg once upon a time ago was a bikini competitor and morphed her way to a top level figure Pro. Her last offseason she made incredible muscular progress and we dive into all aspects that led her to take leaps forward. For all females, this is a gold mine of information on nutrition, training, PEDs and recovery.

Timestamps

Meg Sylvester-Cielen; Olympic Level Diver to IFBB Figure Pro- 00:00:15

Setting an example for clients/Macro Management - 00:10:24

Horrendous Training - 00:17:46

Training Effort and Intention - 00:25:56

Fatigue Management - 00:31:08

Training around the Menstrual Cycle - 00:35:50

Maintaining Fertility as a competitor/Female Cycles- 00:41:33

Recovery – 00:56:16

Where to find Meg - 00:59:16
Instagram: @megsylvestercielen
YouTube: Kuba Cielen
Coaching: https://mkcoaching.co/

J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/

1 hr 1 min
August 29, 2022 Episode 52: Hypertrophy Training: Why Your Calves are NOT Growing
Episode 52: Hypertrophy Training: Why Your Calves are NOT Growing

Calves, either you got them, or you don’t, right? Luke and I have not written off calves only comes down to genetics just yet. We address issues around calve training and what can be done to make that stubborn muscle group grow.

Timestamps

Division Needs, do you need calves? - 00:00:13

Exercise Selection, do you need variety? - 00:04:22

Program loading/Locking knee Vs Soft Knee - 00:11:08

Straight leg execution - 00:13:30

Bent leg execution - 00:15:40

Training the anterior tib - 00:18:13

Genetics for big calves? - 00:22:00

Wrap Up - 00:25:36

J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en
Luke Miller coaching: https://noswitchfitness.com/contact/

28 min

About J3 University

From the publisher's feed

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between…