
Sign up to save your podcasts
Or


The first of an ongoing series surrounding this year premier OCR event (OCR Stars). Jack Bauer drops on the podcast to talk about how to prepare and execute a plan for OCR stars.
Part 1 touches on the event details and how to train for events 1 and 2: The mile and the gripper chipper.
Follow Jack @jack_bauer_ocr
Follow along Reinforced Running
Apply for One-on-one Coaching here
YouTube - Reinforced Running
IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried
Twitter @ReinforcedRun
Join our private training group on facebook here.
Get your free Guide to faster running @ reinforcedrunning.com/runfaster
By Rich Ryan, Meg Jacoby, Ryan Kent5
141141 ratings
The first of an ongoing series surrounding this year premier OCR event (OCR Stars). Jack Bauer drops on the podcast to talk about how to prepare and execute a plan for OCR stars.
Part 1 touches on the event details and how to train for events 1 and 2: The mile and the gripper chipper.
Follow Jack @jack_bauer_ocr
Follow along Reinforced Running
Apply for One-on-one Coaching here
YouTube - Reinforced Running
IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried
Twitter @ReinforcedRun
Join our private training group on facebook here.
Get your free Guide to faster running @ reinforcedrunning.com/runfaster

1,336 Listeners

1,558 Listeners

439 Listeners

657 Listeners

5,777 Listeners

186 Listeners

5 Listeners

17 Listeners

16 Listeners

19 Listeners

3 Listeners

9 Listeners

0 Listeners

5 Listeners

12 Listeners