In this episode we chat with Jake Williamson, an incredible athlete building his career in Hyrox and making his Elite 15 debut at the top of the sport. An ex-professional footballer and an LGBTQ+ advocate he is leading the change for inclusivity in sport. He has recently set up B.T.N.D a community striving to support others and standing for Better The Next Day. Making a difference.

We loved the opportunity to find out more about Jake, his story, his top tips and his future projects. We hope you enjoy it as much as we did.

To find out more about Jake head to his instagram: @Jake_williamsonpt

To get involved with B.T.N.D head to instagram @better.the.next.day

Thanks for listening! To follow us on instagram hit us up at @rad_chix_ and find out when the next episode goes live and who our next guest is.

Music: Epidemic Sound - Gravity Zero: Catiso