It was an absolute honour to have Crossfit royalty on the podcast this week as we chatted to James following the huge weekend he had at Hyrox Melbourne.

The hype was real around this mixed doubles team with James and Tia Toomey taking on Hyrox together in Australia - the buzz was epic and the race was even better to watch (that was if you could get past the crowds to see the head to head battle between the top mixed doubles teams).

We loved finding out how James felt competing over that weekend, his journey into Hyrox and what the future looks like as he and Tia decide to double down on their running and go all out for the win in Chicago in June. Will they take the crown in the Hyrox World Champs?

James is a fountain of knowledge around all things training and nutrition so we speak to him about fuelling, recovery and what his training weeks look like.

You will want to follow this journey, James is documenting it all on his new YouTube channel and over on instagram so head over there and give him a follow:

Instagram: @jamesnewbury

YouTube: @wearejamesandlauren

https://www.youtube.com/channel/UCueK_F9Up_X5BC6ah_y7t5w

Thank you so much for listening, please help us by following the podcast and sharing the episode with your friends, gym buddies and anyone that loves Hyrox as much as we do! Reach out to us on instagram: @rad_chix_

Until the next episode!

Fay & Em x