Welcome! and Thank you for listening.

How much do we need to worry about body scans and tests?  It seems our bodies are on autopilot until our forties.  Then there comes the recommended screenings and testing.  Our we doomed to our genetics so that we need to start screening to detect the inevitable at the earliest stage possible? What happens when we find an abnormality?  Intuitively, it seems we should put things to rest before they become a problem like getting new tires.  Some people think once you break the imaginary body seal, the problems all come rushing out.  

Today I will discuss when to be worried and when to maintain.  Overall, it is better to use your body than keep it on the couch and wonder if it will work when you need it.  

Eat clean plant based food and move outside is a much better choice than looking for imperfections that need to be eliminated.  Enjoy the podcast. 

Thanks for listening. 

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Welcome and Thank you for listening.

What I have admired this week: The Power of Positive Thinking in Health. Staying healthy isn’t just about diet or exercise—it’s about mindset, planning, and the little details that add up over time. From Arnold Schwarzenegger’s laser focus on training to Dr. Vlek’s positive outlook, we see that real success comes from clear goals and consistent effort. Have you thought about whether your daily choices—like diet, exercise, or even getting enough sunlight and vitamin D—are really moving you forward?

Half-hearted efforts bring half-hearted results, so let’s commit, do the hard things, and enjoy the growth along the way. Have a listen, take a step toward your health today, and don’t forget to smile.

As always, thanks for listening.

If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/

Email me with questions at [email protected]

Dietary consultations: [email protected]

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Welcome! and Thank you for listening. 

What I have admired this week: Doing Hard Things with Grace and Humility

We learn and grow more from doing hard things.  We all want to be healthy but want and desire alone does not get us that outcome.  Would you be willing to get healthier for free if a little effort was required? Have you ever stopped to ask if common practices make any difference at all in our health?  Take a multivitamin? Wear sunglasses? Wear sunscreen? Get a yearly physical?   Have a listen and then go do something hard and don't forget to smile. 

Thanks for listening.

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cleanwaterforsophie

Welcome! and thank you for listening.

This week we look into new studies into glycogen and carbohydrates—how our muscles and liver store it, what happens when it runs low, and why carbohydrates are still the best fuel for endurance athletes. We’ll also touch on research connecting plant-based diets, the microbiome, and lower cancer risk.

I hope this episode inspires you to see the science behind everyday choices, to fuel your body with confidence, and to keep pursuing health and growth at every age.

If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/

Email me with questions at [email protected]

Dietary consultations: [email protected]

Strength training programing: [email protected]

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Ebook: https://doctordulaney.com/powerful-plates-ebook/

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Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Welcome!

As I prepared for the Leadville 100, I found myself leaning into the wisdom of my spirit animal, the burro — steady, strong, and cautious when the trail demands it.

Today’s podcast is about my personal experience at Leadville, and the lessons I learned about mindset and perseverance. I hope you enjoy the podcast.

Thanks for listening.

If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/...

Email me  at [email protected]

Nutrition consults: [email protected]

Strength training: [email protected]

Book recommendation: The Happiest Man on Earth by Eddie Jaku

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Ebook: https://doctordulaney.com/powerful-pl...

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Welcome! and thank you for listening.  

Are parasites at the root cause of cancer? Can you maintain a zero calcium score forever?  Are you more fit now than when you trained for the President's physical fitness challenge? Believe it or not, they are all somewhat related.  Not one abnormality causes disease.  We also cannot sterilize our environment to protect ourselves from pathogens.  

However, eating a plant based diet and exercising can go along way to help us navigate the microbiota that we traverse.  I hope you enjoy the podcast.  If you would like to try your hand at the Presidential physical fitness test, see the link below.  

I'm off to Leadville to run the 100 mile race across the sky.  I can't wait to tell you all about my efforts.  Until then, eat plant base and get outside at least one time per day.  

https://gilmore.gvsd.us/documents/Info/Forms/Teacher%20Forms/Presidentialchallengetest.pdf

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Welcome! And thank you for listening.

Most of us prefer a steady path—training just enough, eating just enough, and aiming for just enough discomfort to grow without getting hurt. But real growth often lives at the edges—whether it's altitude, mileage, or life itself. That’s where the lessons tend to be clearer, sharper, and sometimes, more painful.

Today’s podcast is about testing limits—about racing at 12,000 feet, facing unexpected setbacks, and learning the importance of mobility, preparation, and focusing on what we can control. We’ll explore ATP, AMPK, how troubleshooting in training can prepare us for bigger goals ahead. It’s about choosing to see challenges not as failures, but as valuable data on the journey to something greater.

I hope you enjoy the listen. 

If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/join-us/

Email me  at [email protected]

Nutrition consults: [email protected]

Strength training: [email protected]

Book recommendation: The Happiest Man on Earth by Eddie Jaku

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distiller: https://mypurewater.com/?sld=jdulaney.  discount code cleanwaterforsophie

Welcome! and Thank you for listening.  

We all seem to chase balance.  Not too much and not too little.  The middle tends to be more populated in the middle of the bell curve or the early adopters curve.  The extremes tend to have more risk but they also tend to be the areas of maximal growth potential.  The middle grounders are often those that play it safe.  When it comes to health, it is the moderation goal.  When it comes to exercise, it is the just enough goal.  

However, most people are worried about "not enough of".  Most lifestyle diseases occur with "too much of" The potential for learning is also greatest at both ends of the curve.  

Today's podcast is the potential benefit of not too much  and how one might determine if you suffer from too much or too little potentials.  I hope you enjoy the listen. 

Thanks for listening. 

If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/join-us/

Email me  at [email protected]

Nutrition consults: [email protected]

Strength training: [email protected]

Book recommendation: The Happiest Man on Earth by Eddie Jaku

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distiller: https://mypurewater.com/?sld=jdulaney.  discount code cleanwaterforsophie

Welcome! and Thank you for listening.

If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/

Email me with questions at [email protected]

Dietary consultations: [email protected]

Strength training programing: [email protected]

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distillers: https://mypurewater.com/?sld=jdulaney

Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Welcome! and Thank you for listening.

This week I discuss the evolution of the podcast, the role of AI in medical information, and the importance of personalized treatment. We talk about the implications of organ aging, the significance of nutrition and exercise in health, and presents a study linking exercise to improved cancer survival rates. Additionally, we touch on insights into training for endurance events and practical advice for implementing healthy changes in daily life.

I hope this episode inspires you to keep showing up, taking care of yourself, and finding joy in the journey.

If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/

Email me with questions at [email protected]

Dietary consultations: [email protected]

Strength training programing: [email protected]

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distillers: https://mypurewater.com/?sld=jdulaney

Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney