All the way from Australia, we had the opportunity to catch up with Jane from Erg Army and tap into her incredible knowledge on the Concept 2 machines!

If you are racing Hyrox or just getting started this is one you do not want to miss, how can you save energy, how can you go faster, are you doing it all wrong? Tune in and get the lowdown on how to row and ski faster, saving energy so you can get that PB at your next Hyrox race!

Huge thanks to Jane for her time and to find out more or join one of the Erg Army workshops head over to their Instagram @ergarmy

Jump on one of their next events: www.ergarmy.com/upcoming-events/

We are loving this podcast and being able to chat to such incredibly awesome people and we couldn't do it without you so please help us by following the show and if you have time give us a review on your podcast platform.Thanks so muchFay & Em - Rad Chix Instagram: @rad_chix_