Jason Khalipa Podcast

By TRAIN HARD Media

The Jason Khalipa Podcast is built for men who want to get stronger, lead better, and show up with purpose.

Every week, Jason shares honest conversations about fitness, fatherhood, discipline, mindset... more

· Health & Fitness

4.8

436436 ratings

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FAQs about Jason Khalipa Podcast:

How many episodes does Jason Khalipa Podcast have?

The podcast currently has 689 episodes available.

Jason Khalipa Podcast episodes:

January 27, 2025 121: The Truth About Eating for Health, Muscle Growth & Fat Loss
In Episode 121 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down the truth about nutrition, health, muscle growth, and fat loss. They explore practical strategies for eating smarter, training more effectively, and building habits that stick. If you’re looking to simplify your approach to fitness and nutrition, this episode has everything you need to get started on the right track.
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Introduction: Unlocking Simple Nutrition for a Fit Life
0:02 Simplify Nutrition with Easy Planning Tips
1:52 Maximize Quick Workouts for Big Training Results
5:26 TrainHard 5’s Secret to Sustainable Health
7:21 Key Tips: Prep and Moderation for Nutrition Success
11:17 Avoid Stress: Keep Nutrition Simple and Effective
13:00 Easy Food Swaps for a Healthier Lifestyle
16:49 Fast Food Hacks for Healthy Eating
18:34 How Personal Struggles Shape Nutrition Talks
21:45 Boost Health, Muscle, and Fat Loss with Training and Nutrition
23:39 The Truth About Digital Edits and Body Image
27:24 NFTs Explained: Ownership in the Digital World
29:14 How NFTs Add Value Beyond Collectibles
32:42 Is Cryptocurrency Too Risky?
34:30 Physical Boundaries That Improve Focus
37:51 Tools That Elevate Fitness Awareness
39:23 A Must-Have Device for Fitness and Everyday Life
42:31 Everyone’s Unique Path to Fitness Perfection
44:17 Firefighter Rescue Technique Revealed
47:38 Red Carpet’s Dangerous Fashion Trends
49:40 Why Women’s Body Image Changes More than Men’s
53:31 Different Fitness Goals for Different Lifestyles
55:36 WARNING: Dangers of Extreme Diets
59:16 Growth Through Open-Mindedness
1:00:55 Share to Build a Thriving Fitness Community
...more
1h 2min
January 24, 2025 120: How to Build an Extraordinary Life: Discipline, Fitness, and Spiritual Growth
In episode 120 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with Jordyn Merritt to uncover how discipline, fitness, and spiritual growth can help you create an extraordinary life. From running a marathon on an oil tanker to training Jiu-Jitsu, Jordyn shares his powerful journey of resilience, consistency, and faith. Tune in to hear inspiring insights on building strong relationships, prioritizing health, and staying intentional in your daily habits. Don’t miss this episode filled with motivation and practical advice for men looking to elevate their fitness and personal development!
Follow Jordyn on IG: https://www.instagram.com/jordmerritt/
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Inside Jordyn’s Mindset: Pushing Limits in Tough Conditions
5:48 Marathon Strategy Revealed: Secrets to Finishing Strong
7:40 From Marine Engineer to Marathoner: Jordyn’s Unique Journey
11:26 Consistency Wins: Jordyn’s Key to Training Success
13:24 Stop Comparing: How Self-Improvement Fuels Growth
17:07 Strengthening Bonds: Relationships Amid Life Changes
18:51 Building Relationships for Lifelong Growth
22:22 Healthy Habits for Men: Stay Active Every Day
23:59 Protein Power: Jordyn’s Daily Nutrition Must-Have
27:17 From UFC Fan to Jiu-Jitsu Fighter: Jordyn’s New Obsession
29:09 Life Lessons Learned from Jiu-Jitsu Training
32:30 Intentional Training for a Strong Future
34:14 Family, Fitness, and Fulfillment: The Top Priorities
37:37 Inspiring the Next Generation Through Fitness
39:24 Motivation for Athletes: Training Together for Success
42:41 Fitness Goals and Reading Hacks for Health
44:17 Talking Races: Runners’ Biggest Goals and Challenges
47:44 Earning the Belt: What Jiu-Jitsu Promotions Really Take
49:19 Balancing Strength, Running, and Jiu-Jitsu Like a Pro
52:49 Trust, Faith, and Building Deeper Relationships
54:33 Life-Changing Reads: Why Faith and Texts Matter
57:56 Faith in Nature: How God and Gratitude Connect
59:43 Ending on Positivity: Jordyn’s Gratitude and Mission
...more
1h 4min
January 22, 2025 119: The Brutal Truth About Alcohol, Fitness, and Personal Growth
In episode 119 of The Jason Khalipa Podcast, Jason Khalipa, Gabe Yanez, and Dennis Marshall, aka The Home Team, dive into the powerful connection between alcohol, fitness, and personal growth. From avoiding peer pressure to making smarter choices for your goals, the guys break down the brutal truth about how drinking impacts your performance in and out of the gym. Plus, they share tips on training smarter, crushing competitions, and finding balance in life. Packed with honest insights and actionable advice, this episode will inspire you to level up your fitness, mindset, and lifestyle. Don't miss it!Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Team updates with Dennis Marshall
1:52 From Weak to Strong – Entering a strongman competition
5:32 What You Need to Know – Inside the Natural Strongman Competition
7:43 New Strength Hacks – Training moves and gear revealed
11:11 Maximize Gains – Managing resources for peak performance
13:00 Fun vs. Structure – Balancing joy and discipline in workouts
16:44 Strict Rules – How competition standards shape your training
18:17 CrossFit Success – Separating competition tactics from everyday workouts
21:45 Workout for You – Shifting focus to personal enjoyment
23:18 Build Muscle Smarter – Key training techniques for growth
26:34 Long-Term Wins – How to vary training intensity for lasting progress
28:23 Mind and Muscle – How your training style affects mindset and body
31:49 Behind the Scenes – Social media vs. the reality of fitness journeys
33:22 Why Personalization Matters – Routines to keep you mindful and consistent
36:35 Phone Habits and Technique – Managing distractions and mastering lifts
38:21 Belt Benefits – Should you train with support gear?
42:05 Youth Baseball Gear – Surprising choices and overwhelming variety
43:48 Hero Influence – How sports icons change youth training and style
47:03 Train Hard 5 – Nutrition principles to fuel your protocols
48:46 Healthier Choices – Why swapping out drinks for mocktails works
51:40 Drink Smarter – Moderation and its impact on your goals
53:06 Peer Pressure Struggles – Drinking choices in social situations
56:09 Why I Avoid Alcohol – Facing negative feelings and choosing health
57:49 Personal Perspectives – Navigating alcohol and well-being
1:00:36 Pre-Trip Emotions – Handling challenges before group travel
1:02:04 Team Talk – Tackling physical trials on an ongoing journey
1:05:38 Crushing It – Upcoming pull-up and push-up challenges
1:07:20 Perfect Form – Mastering the ‘throat to bar’ technique
...more
1h 9min
January 20, 2025 118: Doing THIS Will Build Muscle And Strength Faster Than 99% Of People
In episode 118 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down the top strategies to build muscle and strength faster than 99% of people. From efficient gym hacks and progressive overload to the power of morning workouts and cutting out alcohol, this episode is packed with tips to level up your training and life. If you're serious about fitness, personal growth, and crushing your goals, you don’t want to miss this one.
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/Chapters
...more
55min
January 17, 2025 117: Master Hybrid Training: Strength, Endurance, and the Science Behind Fitness Success
Join Jason Khalipa and Gabe Yanez on The Jason Khalipa Podcast as they dive into hybrid training with expert Alec Blenis in Episode 117. Discover how to master the perfect balance of strength, endurance, and recovery to boost your fitness. Learn practical tips, like combining strength training with cardio, focusing on fundamentals, and optimizing your efforts for real results.
Follow Alec Blenis on IG: https://www.instagram.com/alecblenis/
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
...more
1h 14min
January 15, 2025 116: 6 Fitness Habits to Build Muscle, Burn Fat, and Stay Consistent
Welcome to Episode 116 of The Jason Khalipa Podcast! Join hosts Jason Khalipa, Gabe Yanez, Matt DellaValle, and Dennis Marshall as they share 6 practical fitness habits to help you build muscle, burn fat, and stay consistent. Discover tips on (1) effective pre-workout routines, (2) essential warm-up strategies for CrossFit and Jiu-Jitsu, (3) incorporating daily movement beyond the gym, (4) efficient training methods, (5) motivating fitness challenges, and (6) smart progress tracking. Perfect for anyone looking to get stronger, leaner, and more committed to their fitness journey.
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 - Fitness challenges and pre-workout tips
1:58 - Best pre-workout routines and drinks to try
5:57 - Funny pre-workout sample story
8:14 - Betting on butter coffee and MCT oil for CrossFit
12:27 - Coffee rituals and a hilarious caffeine mishap
14:28 - Pre-workout caffeine effects and warm-up tips
18:08 - Why warm-ups are key for fitness and Jiu-Jitsu
19:48 - Gradual warm-ups for Jiu-Jitsu success
22:56 - Bodybuilding vs. CrossFit warm-up strategies
24:39 - How warm-ups power up your workouts
27:58 - Warm-ups for competition vs. casual exercise
29:39 - No perfect warm-up? No problem!
33:10 - Matching training focus to your fitness goals
34:47 - Smarter weightlifting when you’re short on time
38:20 - Move more outside workouts for better fitness
40:05 - Daily walks and balanced training made easy
43:36 - Police fitness and response time discussion
45:19 - Why fitness matters in high-stress moments
48:45 - Weekly challenges to stay motivated
50:34 - How bikes change how you track calories
53:58 - Peak conditioning for performance testing
55:42 - Boost your workouts with these tracking tips
58:59 - Personal goals and challenges in fitness
1:00:40 - Crushing calories with intense workouts
1:04:12 - Fun locker room stories for the gym crowd
...more
1h 6min
January 13, 2025 115: It’s Just Fitness: How to Handle Setbacks and Still Win Mentally
Learn how to overcome fitness setbacks and stay mentally strong with Jason Khalipa and Gabe Yanez in episode 115 of The Jason Khalipa Podcast. From handling injuries and adjusting your mindset for success to the importance of consistency, discipline, and perspective, this episode dives into key strategies for staying on track. Plus, discover the cognitive and recovery benefits of creatine, tips for teaching kids safety awareness, and insights on balancing fitness goals with life’s challenges. Don’t miss this action-packed conversation designed to inspire and empower your fitness journey!
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
...more
55min
January 10, 2025 114: Extreme Ownership: The Discipline Secret to Leading Your Family and Life
In Episode 114 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with special guest Jamie Cochran to dive into the power of "Extreme Ownership" and how it can transform your leadership at home and in life. Learn how discipline, fitness, and teamwork can strengthen your family and help you become the best version of yourself. Whether it’s building trust, guiding your kids, or leading with purpose, this episode has everything you need to level up your life. Don't miss it!Follow Jamie on IG: https://www.instagram.com/jamielynncochran/

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
...more
1h 6min
January 08, 2025 113: The Importance of Rest and Recovery in Strength and Endurance Training
n Episode 113 of The Jason Khalipa Podcast, Jason, Gabe, Dennis, and MDV dig into the truth about rest and recovery in strength and endurance training. From building strength and staying injury-free to preparing for marathons and finding the right balance in nutrition, the crew shares personal stories and key tips for long-term fitness success. Whether you're hitting PRs or running your first race, this episode is packed with insights to help you train smarter and recover better. Tune in and level up your fitness game!

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
...more
1h 17min
January 06, 2025 112: The Delicate Art Of Mastering Work-Life Balance
Episode 112 of The Jason Khalipa Podcast, Khalipa and Gabe Yanez dive into “The Delicate Art of Mastering Work-Life Balance.” In this episode, the discussion covers meaningful gift-giving for kids, balancing family time with work and travel, and creating strong safety foundations for children. Jason and Gabe also reflect on personal growth through audiobooks, practical survival tips, and the importance of being present for your family while pursuing success.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
...more
57min

FAQs about Jason Khalipa Podcast:

How many episodes does Jason Khalipa Podcast have?

The podcast currently has 689 episodes available.

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