Jason Khalipa shares his thoughts on complacency and the negative effect it has on different aspects of life.

Thanks for listening to Episode 328!

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Weekly Motivation: EOE Newsletter

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This week on the Effort Over Everything Podcast:

[0:00] "Train Hard. Live Free" IRL

[10:30] Why is being fit weird?

[15:00] 200 pound Jason Khalipa coaching Middle School Track

[23:50] CrossFit let go 20% of employees

[33:40] An object in motion stays in motion

[39:02] Bodyweight challenge of the day

[40:50] Gabe is crazy (his words not ours)

[44:13] YETI Question Of The Week

Thanks for listening to Episode 327!

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

Jason Khalipa shares his thoughts on how fitness should never inhibit the things you want or need to do. Train Hard. Live Free.

Thanks for listening to Episode 326!

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

This week on the Effort Over Everything Podcast:

- "That's just your shirt telling a story"

- West Coast v. East Coast

- If you don't make, you can't give

- Is there such thing as too much coffee?

- Getting jacked for the summer

- YETI Question Of The Week: How to use RPE correctly in training?

Thanks for listening to Episode 325!

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

This week on the Effort Over Everything Podcast:

- The Importance Of Sportsmanship

- Kids Are Like German Shepherds

- Can You Get Jacked Without Genetics?

- You Gotta Take Over The Cable Machine

- Don't Skip Leg Day

Thanks for listening to Episode 324!

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Suit Up: NCFIT Shop

Gym Owners: NCFIT Collective Programming

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Jason Khalipa shares his thoughts on the importance of getting uncomfortable and "micro-dosing adversity."

Thanks for listening to Episode 323!

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Suit Up: NCFIT Shop

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

This week on the Effort Over Everything Podcast:

- Hella Simple Stuff

- Rip Up The Play Book

- Virtuosity In Business

- Public Speaking Tips

- Jason's NOT A Doctor?

- Wendler Cycle At NCFIT

Thanks for listening to Episode 322!

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Suit Up: NCFIT Shop

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

Jason Khalipa shares his thoughts on virtuosity in business and doing the common uncommonly well.

Thanks for listening to Episode 321!

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Suit Up: NCFIT Shop

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

This week on the Effort Over Everything Podcast:

- BJJ For Beginners

- How To Get Pain Free

- Jason Khalipa: Track & Field Coach

- Is The Cold Plunge Bad For You?

- 4,000 Weeks

Thanks for listening to Episode 320!

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Suit Up: NCFIT Shop

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

Jason Khalipa shares a helpful tip for those moments when you feel particularly overwhelmed with what life is throwing your way.

Follow Jason

Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Suit Up: NCFIT Shop

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online