We all have problems in life. That's just how it goes. But what we need to consider is, which of those problems are real problems? Which of those problems should we be worrying about? Listen to today's episode for Jason's advice on dealing with your struggles.

Thanks for listening to Episode 313!

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Jason Khalipa and Gabe Yanez sit down to recap the 2023 CrossFit Open. Here are some of the topics they get into today:

- Evolution of CrossFit

- You Can't Expect Results You Didn't Work For

- Jason's 300 Pound Snatch

- Seed Oil Rant

- Selective Outrage

- Can't Go RPE 10 Every Day

Thanks for listening to Episode 312 of Effort Over Everything!

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Jason Khalipa asks Jocko Willink, “How do you balance training Jiu-Jitsu and CrossFit every day without beating yourself up too much?” Jocko’s advice is all about the RPE (Rate of Perceived Exertion) you give. If you’ve ever felt run-down or burnt out, listen to today’s CWK for a good reminder!

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Jason Khalipa and Gabe Yanez are joined by Patric Yumul, the CEO of the award-winning TableOne Hospitality group. This episode is sure to teach you a lot about business and relationships, and it will definitely leave you hungry after hearing about Patric’s fantastic restaurants. Here are a few of today’s topics:

- The Right Concept in the Right Location at the Right Time

- Success Is Not in Your Hobby

- Creativity & Big Ideas in Business

- Attention to Detail (Good Bread)

- Passion is Contagious

- Rules Without Relationship = Rebellion

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Today's conversation is inspired by none other than our Disneyland tour guide. This one is a reminder for all of us to take into consideration just how important customer service people are and that they deserve more recognition than sometimes given.

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Jason and Gabe are joined by MDV, NCFIT Chief Fitness Officer, to talk in detail about ... well, fitness! Here's what the guys get into today:

- The History of Rx vs. Scaled

- Leaderboards in the Gym

- Fitness Should Enhance, Not Detract

- Why Is RPE Better Than Percentage?

- Working Through Injuries

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Let's face it: If you want to impact more lives through charity or philanthropic efforts, you need to make money! In today's episode, Jason Khalipa shares more on how Ava's Kitchen inspired this topic.

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We all know the feelings of excitement and anticipation surrounding the CrossFit Open. Whether you're competing to go to the Games or just throwing down with friends at your local gym, it's truly a magical time. Join Jason Khalipa and Gabe Yanez for a fun episode:

- Philz Coffee

- The Magic of the CrossFit Open

- Can a Business Really Service Everyone?

- NCFIT LARP

- Jason Khalipa-Sized Tuxedos

- Distractions in Training

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Some things are easier said than done, but keeping the best interest of your business in mind is the most important thing.

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After Jason Khalipa recently retook his CrossFit Level 2 Course, he and Gabe Yanez sit down to talk about:

- Reaching Your Fullest Potential

- Investing in Growth for Your Business

- Being a Model Student

- Who Do You Surround Yourself With?

- Pumps & People Watching

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