Jason Khalipa shares his thoughts on the importance of getting uncomfortable and "micro-dosing adversity."

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This week on the Effort Over Everything Podcast:

- Hella Simple Stuff

- Rip Up The Play Book

- Virtuosity In Business

- Public Speaking Tips

- Jason's NOT A Doctor?

- Wendler Cycle At NCFIT

Thanks for listening to Episode 322!

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Jason Khalipa shares his thoughts on virtuosity in business and doing the common uncommonly well.

Thanks for listening to Episode 321!

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This week on the Effort Over Everything Podcast:

- BJJ For Beginners

- How To Get Pain Free

- Jason Khalipa: Track & Field Coach

- Is The Cold Plunge Bad For You?

- 4,000 Weeks

Thanks for listening to Episode 320!

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Jason Khalipa shares a helpful tip for those moments when you feel particularly overwhelmed with what life is throwing your way.

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Jason Khalipa and Gabe Yanez are joined by Dr. Kelly and Juliet Starrett, Founders of The Ready State Mobility. Kelly and Juliet discuss their new book, "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully."

Thanks for listening to Episode 318!

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Whether it's your baseball swing or your business, there's always room to improve what you're doing. Grab a cup of coffee and get fired up with this Monday motivation!

Thanks for listening to Episode 317!

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Today's episode hits very close to home! Jason Khalipa shares more about his daughter Ava's battle with Leukemia and how the family got to where they are today. The guys also talk a lot about their family backgrounds and what it's like to be a parent. On the fitness side of things, Jason and Gabe get into:

- The Struggle of Hiring Coaches

- Going to the Gym Is Like Anti-Aging Cream

- The Value of On-the-Job Experience & Working From an Early Age

Thanks for listing to Episode 316!

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Today's conversation covers a topic that Jason is very passionate about: Training his kids. He talks about creating a positive relationship with movement and meeting each kid where they're at. You don't have to be a parent to appreciate this episode!

Thanks for listening to Episode 315!

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Jason Khalipa and Gabe Yanez are joined by Chris Cooper. Chris started a company called Two Brain Business, which has grown into the largest gym mentorship company in the world. If you own a gym or have ever considered owning a gym, this episode is full of the knowledge and insights you need to know.

- The Technician’s Curse

- Paid to Learn vs. Paying to Learn

- Grow Your Business While the Janitor Mops

- When Did Gyms Stop Answering Phones?

- Find a Good Model and Copy It

- How Much is a CrossFit Gym Worth?

Thanks for listening to Episode 314!

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Fun, Effective Workouts: NCFIT App

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Weekly Motivation: EOE Newsletter

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