This week on the Effort Over Everything Podcast:

[0:00] Plunge revolutionized the sauna

[5:10] Fitness "nice to haves"

[6:02] Athleticism doesn't equal body awareness

[9:02] What's up with Mal O'Brien?

[16:00] Jason's recommendations for young CrossFitters

[18:21] Gymnastics and CrossFit: you gotta start young

[23:10] Do the Khalipa Kids want to compete?

[29:20] Get rid of the age groups

[31:27] Jason Khalipa: transition specialist

[31:45] YETI Question Of The Week: How to mentally get through an injury

[36:00] Find something you CAN do

[47:13] The dramatics of an umpire

Thanks for listening to Episode 331!

Follow Jason

Follow Gabe

Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

Jason Khalipa shares his thoughts clear communication and thinking before you speak.

Thanks for listening to Episode 331!

Follow Jason

Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Suit Up: NCFIT Shop

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

Jason Khalipa shares his thoughts on nighttime training and its effect on sleep.

Thanks for listening to Episode 330!

Follow Jason

Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

This week on the Effort Over Everything Podcast:

[0:00] Head gear is not, not cool

[3:10] Respect for Zuckerberg

[6:30] Echelon Front Leadership takeaways

[21:14] NCFIT Immersions (coming soon)

[23:45] Building leadership capitol and detaching emotion

[36:10] A leader's perspective

[41:05] 12 good decisions

[43:25] Leadership is not one size fits all

[50:44] Extreme ownership

[53:00] YETI Question Of The Week

Thanks for listening to Episode 329!

Follow Jason

Follow Gabe

Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

Jason Khalipa shares his thoughts on complacency and the negative effect it has on different aspects of life.

Thanks for listening to Episode 328!

Follow Jason

Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

This week on the Effort Over Everything Podcast:

[0:00] "Train Hard. Live Free" IRL

[10:30] Why is being fit weird?

[15:00] 200 pound Jason Khalipa coaching Middle School Track

[23:50] CrossFit let go 20% of employees

[33:40] An object in motion stays in motion

[39:02] Bodyweight challenge of the day

[40:50] Gabe is crazy (his words not ours)

[44:13] YETI Question Of The Week

Thanks for listening to Episode 327!

Follow Jason

Follow Gabe

Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

Jason Khalipa shares his thoughts on how fitness should never inhibit the things you want or need to do. Train Hard. Live Free.

Thanks for listening to Episode 326!

Follow Jason

Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

This week on the Effort Over Everything Podcast:

- "That's just your shirt telling a story"

- West Coast v. East Coast

- If you don't make, you can't give

- Is there such thing as too much coffee?

- Getting jacked for the summer

- YETI Question Of The Week: How to use RPE correctly in training?

Thanks for listening to Episode 325!

Follow Jason

Follow Gabe

Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

This week on the Effort Over Everything Podcast:

- The Importance Of Sportsmanship

- Kids Are Like German Shepherds

- Can You Get Jacked Without Genetics?

- You Gotta Take Over The Cable Machine

- Don't Skip Leg Day

Thanks for listening to Episode 324!

Follow Jason

Follow Gabe

Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Suit Up: NCFIT Shop

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

Jason Khalipa shares his thoughts on the importance of getting uncomfortable and "micro-dosing adversity."

Thanks for listening to Episode 323!

Follow Jason

Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Suit Up: NCFIT Shop

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online