This week on the Effort Over Everything Podcast:

[0:00] How'd you like that intro?

[0:45] Slangin' plates

[1:35] Is there a fitness issue with law enforcement?

[8:14] "Teach him how to fish, he eats forever"

[11:10] The Pump Jerk

[18:05] Evolution of Butterfly Pull-ups

[23:00] My mind tells me I can lift 375, my body says "chill"

[27:30] How do you measure your fitness?

[34:48] Jason's relationship advice

[43:45] Book Rec: Buy Back Your Time

[49:20] Two mile world record: 7:54

[52:40] MORE impressive: beer two mile world record

[55:35] Jason explains shot-gunning a beer

[56:53] YETI Question Of The Week

Thanks for listening to Episode 342!

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Weekly Motivation: EOE Newsletter

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This week on Coffee With Khalipa, Jason shares his thoughts on what makes a good training partner and supporting those around you.

Thanks for listening to Episode 341!

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This week on the Effort Over Everything Podcast:

[0:00] Unchartered Supply Co. - Are you prepared?

[6:13] Weights for Police & Fire Departments

[7:55] Squat Clean with a plate

[10:05] Two Brain Business Summit

[11:22] No-shows are a big deal

[18:45] Discipline buckets

[22:20] Do you HAVE to workout when you travel?

[26:43] Activity vs. Achievement

[28:10] Teaching kids sportsmanship and healthy competition

[33:00] Synchronized Up-Downs are super cool

[33:35] YETI Question Of The Week: What are the core values of NCFIT?

[36:38] Jason changes NCFIT's core values live on the podcast

[41:48] Finishing commitments or lack of flexibility?

[47:30] Everyone's getting Rhabdo

Thanks for listening to Episode 340!

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

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Gym Owners: NCFIT Collective Programming

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This week on Coffee With Khalipa, Jason shares his thoughts on the importance of following through with your commitments.

Thanks for listening to Episode 339!

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

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This week on the Effort Over Everything Podcast:

[0:00] Guest Host Adrian Conway

[1:30] Comparing Semi-Finals Events

[3:48] NOBULL didn't have a booth

[6:48] Running a business is expensive!

[9:00] Does the CrossFit Games have too many divisions?

[13:58] Justin Bergh's out, Dave Castro's in

[32:40] Lessons from being on a CrossFit Games Team

[50:00] YETI Question Of The Week: How many days a week do you train? Are you worried about overdoing it?

Thanks for listening to Episode 338!

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Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Gym Owners: NCFIT Collective Programming

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Jason Khalipa shares his mantra of Earned Confidence and the importance of working hard off the field to perform well on the field.

Thanks for listening to Episode 337!

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Weekly Motivation: EOE Newsletter

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Gym Owners: NCFIT Collective Programming

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This week on the Effort Over Everything Podcast:

[0:40] Resaons to be late to a meeting

[3:05] Regulating energy levels

[12:30] Jason's experience at Semifinals

[19:20] Breath work and meditation

[26:05] Kids using technology

[33:40] NBA finals

[36:20] For the love of CrossFit

[47:00] YETI Question Of The Week: Do you recommend NCFIT Programming for a competitive CrossFit athlete?

Thanks for listening to Episode 336!

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

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Jason Khalipa shares the three goals he has for every class he coaches.

Thanks for listening to Episode 335!

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Weekly Motivation: EOE Newsletter

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Gym Owners: NCFIT Collective Programming

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This week on the Effort Over Everything Podcast:

[0:00] What’s the largest wild animal you could fight and win? (jacked coyotes)


[8:55] Has Jason ever been in a fight?

[15:28] Give it 3 seconds

[18:58] Fitness for police departments

[21:32] Athletes getting injured at Semifinals

[24:30] Old-school CrossFitters v. new-school CrossFitters

[25:33] Sydney Wells beat out twin sister Brooke

[32:20] Why didn’t you watch Semifinals?

[35:12] What’s up with NOBULL?

[37:20] Hot takes on the CrossFit Games

[43:22] YETI Question Of The Week: What defines a full-time coach?

Thanks for listening to Episode 334!

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online

Jason Khalipa shares his thoughts on reflecting on past experiences and how those have shaped who you are today.

Thanks for listening to episode 333!

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Fun, Effective Workouts: NCFIT App

Weekly Motivation: EOE Newsletter

Level Up Your Business: Build Better Newsletter

Suit Up: NCFIT Shop

Gym Owners: NCFIT Collective Programming

Visit NCFIT Online