Another Thursday, another episode of EOE — but this time just with two of your three favorite guys. In this one, Jason and Gabe dive into (pun intended) topics ranging from cold plunging to grip strength, intention during training, and some business topics for gym owners.

Today, Jason and Gabe chat about:

– Taking the (Cold) Plunge

– Grip Strength and Dead Hang Pull-ups

– Intention While Doing Strength & Conditioning and Hypertrophy

– 3-for-3 Deal for Gym Owners

– Money-Back Guarantee

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NCFIT coach and mountaineer Ronald Quintero is on the show today, and he talks about all things leading up to his trip to climb Mt. Everest this spring. Everest, which stands at 29,035 feet high, will become Ronald’s fifth summit out of the “7 Summits of the World,” a list that already includes Mt. Aconcagua and Denali.

Listen along as Ronald talks about how he prepared physically and mentally to try to become the first Honduran to climb the world’s highest peak.

In today's episode, Jason and Ron chat about:

– Preparation for Climbing Everest

– Attempting to Becoming the First Honduran to Complete Everest

– Training Techiniques

– Ways to Start Mountaineering

– Overcoming Adversity

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Jason’s back with another Coffee with Khalipa. In this one, Jason talks about getting comfortable with the uncomfortable — no matter how small or grand the situation — and channeling your nerves to help you overcome fears and earn your confidence.

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It’s Thursday, which means the boys are here with another episode of EOE.

Today, the guys chat about:

– Our School System

– College, Trade School, and Ways of Learning

– Weight Training Before or After Cardio, and Options the Guys Have Found Successful for Classes

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Today Matt and Jason discuss the fitness space, sponsoring athletes, where the sport of fitness is going and Matt's transition to HWPO

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We've got another episode of Coffee with Khalipa for you! In this one, Jason talks about the "Life we Chose" as an entrepreneur, manager, and gym owner.

If you like this episode, let us know. Leave us a rating/review!

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The guys are back on the mics for another roundtable episode of EOE. In this one, Jason, Gabe, and MDV cover various topics ranging from breathing to business, icy temperatures, and BJJ.

Today, the guys chat about:

• Mouth Taping and Nasal Breathing
• Cold Exposure
• Do Gym Owners and Coaches Get Impacted by Other Gyms Nearby?
• Ava’s Treatment
• BJJ

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Matt is back on the show, this time to discuss how our current school system is flawed and how we need to be more innovative in the way we think about it as parents.

In today's episode, Jason and Matt discuss:

– The Business of Acton Academy

– Leading by Example as a Parent

– Cheering Effort

– The Cycle of School

– College is Dead Now

– What Do You Do with a 529 Fund?

– Entrepreneurial Mindset

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Hope your Monday is going great! Talking about putting Points on the Scoreboard to start the day, specifically with our kids but also applies for us all. Put the points up and feel the confidence for the rest of the day.

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The boys are back for the latest episode of EOE. In this one, Jason, Gabe, and MDV cover various topics ranging from the Open to business, BJJ, fitness, and NCFIT programs.

Some of the topics the guys chat about include:

– Movement Standards in the Open

– Does It Need To Be the Unknown and Unknowable?

– Sheepdog Course with Ashley

– Barrier to Entry to Joining a Gym

– How Marketing Matters

– UFC to BJJ as CrossFit to Oly Lifting

– Training Demands Over Time

– NCFIT Workout Options

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