Sit back, take a sip of your favorite coffee, and kick off your week with a new episode of Coffee with Khalipa. Today's topic stems from a conversation Jason had with Gabe Yanez, director of sales and marketing at NCFIT.

Gabe spoke about two experiences he's had in the last couple of months that had completely different demographics, which sparked a thought in Jason: Was he doing as good of a job as Gabe of exposing himself to people with different backgrounds and different interests or was he surrounding himself by people like him?

There’s so much to learn when you expose yourself to new things and people of different backgrounds and perspectives, so think of ways you can do that and keep crushing it!

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It's Thursday, which means the boys are back for their weekly episode of EOE. In this one, Jason and Gabe hop on the mics today to talk all about movement, including movement standards, strength and speed over technique, and going up against the clock.

In this episode:

— Movement Standard

— NCFIT Workout "Punch Out"

— Skirting the Line of Movement

— Raw Strength vs Solid Technique

— The Clock

— Go Fast and Move Poorly or Go Slow and Move Well?

— Sport of Fitness and Movement Standard

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If you've been listening to the EOE Podcast over the last few weeks, you know that plunging into frigid water has been a prominent topic of conversation. In today's episode, we welcome one half of the Plunge founders, Ryan Duey!

Dive into today's show as Ryan sits down with Jason to discuss all things cold plunge — the benefits and how he and his business partner, Michael Garrett, came up with the Plunge and started their joint venture — as well as what he's learned running a pair of businesses and his experience on Shark Tank.

Cold Plunge Website

Use code JASON150 for $150 off your Plunge

In this episode:

— Benefits of Cold Immersion

— How Was the Cold Plunge Founded? 

— Lessons Learned Growing a Business

— Being on Shark Tank

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Kick off your week with your favorite brew and some Coffee with Khalipa. Today’s topic is the idea of “Is your house is clean?” as it relates to your business. Oftentimes, business owners may jump at additional opportunities they think can provide further revenue before making sure their primary business is optimized. Taking on more when “your house isn’t clean” could be disastrous. So take inventory and if your house is clean, go for it! Pursue those opportunities and crush it!

It's EOE Thursday with the boys of NCFIT. In today's episode, Jason, Gabe, and MDV hop on the mics to chat a little fitness, a little business, and some things in-between.

In this episode:

— CAP Programming

— .com Programming 

— Running a For-Profit Gym

— What Do Members Want? What Do They Need?

— Food, Sleep, or Fitness?

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We've got a fun one for you, folks! Jason sits down with none other than Coop Mitchell of Garage Gym Reviews. Coop is a fitness coach and the founder of GGR, the popular YouTube channel and website that fitness buffs of all levels turn to for guidance on how to piece together their home gyms (both smartly and within their budget).

On today's episode, Jason and Coop talk about — obviously — how to set up the perfect home gym (including using the NCFIT app, chosen as the Best Functional Fitness Training program by GGR), what inspired Coop to create GGR, and how GGR maintains its authencity through its growing popularity.

In this episode:

— How to Set Up Your Home Gym

— What Gear to Buy

— Common Mistakes When Setting Up Your Home Gym

— How Garage Gym Reviews Was Founded

— Authenticity & How GGR Remains Genuine

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Kick off your week with your favorite brew and a new episode of Coffee with Khalipa. Today’s food for thought is “Where is your time spent?” In both our professional and personal lives, we can sometimes spend entirely too much time on things that don’t move the needle for us. Check in with yourself, evaluate what’s taking most of your bandwidth, and come up with an action plan to take the steps necessary to make sure you’re spending most of your time on what actually matters.

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Jason, Gabe, and MDV are back with another episode of Effort Over Everything. In this one, the boys from NCFIT hit a variety of topics, including COVID-19, one of our favorite YouTube channels, and the recent weight miss in a UFC championship fight.

In this episode, the guys talk about:

– COVID Fork

– BJJ Class

– Wendler 5-3-1

– Garage Gym Reviews

– Sandbag Warm-Up

– Cold Plunge

– UFC and Weigh-ins

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New week, new episode of Coffee with Khalipa. Today’s episode is about making your intentions known. Sometimes we assume that others know what we think or feel when the fact of the matter is they likely have a lot of other things or tasks on their mind. So whether it’s at work with a manager or employee — or even at home with a loved one — having open communication and being transparent will free you from building up micro-resentments and can open the door to professional and personal growth.

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The boys are back for their weekly episode of EOE. In this one, Jason and Gabe take on a number of topics, including movement and travel, morning routines and cold therapy, a call-back to this week's Coffee with Khalipa and making the best decision you can at the time, and the business side of fitness.

Connect with Jason

Follow MDV

Find Gabe

Get the NCFIT App

Weekly Motivation: EOE Weekly Emails

Visit the NCFIT Shop

Gym Owners: Free Trial of the NCFIT Collective!

Visit NCFIT Online