What if the key to living your best life is embracing the very thing most people try to avoid? Jeff Krasno, cofounder of Commune, author, podcaster, and leader in the wellness space has been on an exploration to find out the effects of good stress vs bad stress on our health. He shares how our desire for comfort and chronic ease can lead to disease, how to introduce healthy challenges into your life so you can thrive, how to understand your place in the endless interconnected cobweb of the universe, and how to take agency over the trajectory of your story.

-Join The Abundant Self membership at cathyheller.com/theabundantself

- Sign up for Cathy's free newsletter at cathyheller.com/newsletter

- Get your copy of Jeff's book, Good Stress: The Health Benefits of Doing Hard Things https://onecommune.mykajabi.com/goodstressbook

- Listen to Commune Podcast with Jeff Krasno wherever you get your podcasts

- Follow Jeff on Instagram @jeffkrasno 

- Thanks Home Chef! HomeChef.com/DREAMJOB for 18 Free Meals and Free Dessert for Life!

- Thanks Miracle Made! Go to TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices