In this episode of The STRONG Life Podcast I interview former Navy SEAL, Jeff Nichols and we discuss the pursuit of excellence as a strength coach, optimal training, blending science with practical training and the lifestyle required to take athletes and your own training to the next level and beyond.

Jeff also discusses his lessons learned as a SEAL, lessons as a college strength coach and lessons as a business owner at Virginia High Performance.

Brought to you by the following resources:

The Encyclopedia of Underground Strength & Conditioning

The Underground Strength Coach Cert

The Underground Inner Circle

Zach's Web Site