#279: How many times a week do we actually need to work out to see results? What do celebrities prioritize in their fitness routines that the rest of us are completely overlooking? Dani Coleman—personal trainer to Jennifer Aniston and VP of Training at Pvolve—is breaking down the biggest misconceptions in fitness right now, including why more intensity isn’t always better, why training to failure can backfire, and why the other 23 hours of your day matter just as much as your workout. Dani shares her approach to building a strong, healthy body through a combination of strength, mobility, and stability, and how to structure your workouts for real, sustainable results. Dani also shares insights into Jennifer Aniston’s routine, what she prioritizes, and the biggest lessons Dani has learned from working with one of the most iconic women in Hollywood.

You'll learn:

• How many days a week you actually need to work out
• The truth about “training to failure”
• Why mobility and stability will get you closer to your fitness goals
• How stress and your nervous system impact your results
• What to focus on outside of your workouts (the other 23 hours)
• What celebrities prioritize that most people overlook
• Behind-the-scenes of training Jennifer Aniston

For Detailed Show Notes visit theeverygirlpodcast.com

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