Sign up to save your podcasts
Or
Share Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings
You've heard the saying, 'You are what you eat.' But how true is that really?
On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness.
In this episode, Jessie dives into the science of glucose management and its profound impact on our daily lives. She shares her own story of figuring out how to feel better by changing what she eats.
Don't miss this episode with Jessie as she talks about her easy hacks for managing glucose, discusses the misleading world of food labels, and the personal breakthroughs that have made her a champion of change in nutritional science.
What We Discuss:
- 00:00 Intro
- 01:06 Jessie’s backstory
- 04:11 You are what you eat
- 05:27 What is glucose?
- 08:19 When should you get your glucose levels checked?
- 13:35 Sugar is addicting
- 15:09 The correct order of eating your foods
- 20:34 Dress your carbs
- 22:10 Exercise after your meal
- 24:36 Why you should add vinegar to your foods
- 27:26 Have a savory breakfast
- 31:06 Find the right diet for you
- 35:50 Do you want to start wearing a glucose monitor?
- 36:45 Symptoms are messages from your body
- 38:10 Food labels red flags
- 41:54 The role of diet in fertility
- 51:11 Sugar and dementia
- 53:28 Can sugar make you depressed?
- 56:36 Fast round with Jessie
Follow Jessie:
- https://www.instagram.com/glucosegoddess/
- https://twitter.com/glucosegoddesss
- https://www.tiktok.com/@glucosegoddess_
- https://www.glucosegoddess.com/
- https://www.glucosegoddess.com/books
Follow Radhi:
- https://www.instagram.com/radhidevlukia/
- https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
- https://www.facebook.com/radhidevlukia1/
- https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
View all episodes
By iHeartPodcasts
4.7
177177 ratings
You've heard the saying, 'You are what you eat.' But how true is that really?
On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness.
In this episode, Jessie dives into the science of glucose management and its profound impact on our daily lives. She shares her own story of figuring out how to feel better by changing what she eats.
Don't miss this episode with Jessie as she talks about her easy hacks for managing glucose, discusses the misleading world of food labels, and the personal breakthroughs that have made her a champion of change in nutritional science.
What We Discuss:
- 00:00 Intro
- 01:06 Jessie’s backstory
- 04:11 You are what you eat
- 05:27 What is glucose?
- 08:19 When should you get your glucose levels checked?
- 13:35 Sugar is addicting
- 15:09 The correct order of eating your foods
- 20:34 Dress your carbs
- 22:10 Exercise after your meal
- 24:36 Why you should add vinegar to your foods
- 27:26 Have a savory breakfast
- 31:06 Find the right diet for you
- 35:50 Do you want to start wearing a glucose monitor?
- 36:45 Symptoms are messages from your body
- 38:10 Food labels red flags
- 41:54 The role of diet in fertility
- 51:11 Sugar and dementia
- 53:28 Can sugar make you depressed?
- 56:36 Fast round with Jessie
Follow Jessie:
- https://www.instagram.com/glucosegoddess/
- https://twitter.com/glucosegoddesss
- https://www.tiktok.com/@glucosegoddess_
- https://www.glucosegoddess.com/
- https://www.glucosegoddess.com/books
Follow Radhi:
- https://www.instagram.com/radhidevlukia/
- https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
- https://www.facebook.com/radhidevlukia1/
- https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
More shows like A Really Good Cry
View all
The School of Greatness
21,086 Listeners
The Mindset Mentor
13,432 Listeners
Love Life with Matthew Hussey
2,660 Listeners
Women of Impact
646 Listeners
On Purpose with Jay Shetty
26,375 Listeners
A Millennial Mind
40 Listeners
Life with Marianna
2,503 Listeners
Master Your Mind With Marisa
151 Listeners
Dear Gabby
6,085 Listeners
The Daily Motivation
902 Listeners
Date Yourself Instead
2,316 Listeners
The Mel Robbins Podcast
19,372 Listeners
Love Strategies: Dating and Love Advice for Successful Women
578 Listeners
The Sabrina Zohar Show
4,598 Listeners
RISE with Roxie
41 Listeners