0:00:00 - Introduction

0:00:00 - Start

0:00:00 Start

0:00:00 Introduction

0:00:00 - Introduction

0:00:00 Introduction

0:10:00 Discussion

2:10:00 Closing Gratitude

0:00:00 - Introduction

0:00:00 - Introduction - "The Man in the Arena" - Theodore "Teddy" Roosevelt

0:02:31 - National Lineman Day!

0:03:31 - Murph's Background

0:12:38 - Biggest life lessons learned at UST

0:16:51 - Growth since entering Northwestern Football Strength and Conditioning Program

0:21:12 - The Valleys

0:31:36 - Athletic Training

0:37:12 - Embrace your role

0:40:13 - Daily obstacles and how he overcomes them

0:45:56 - The Wild Cat Way - As Hard as You Can for as Long as You Can

0:54:31 - Training Talk (Proper movement patterns, Weight room Strength vs. Football Strength, ankle mobility and strength, under-active glutes)

1:24:45 - Close

0:00:00 - Intro

0:02:30 - First Habit

0:11:35 - Self Awareness - Independent Will

0:17:37 - Successful People Do Things Failures don't like to do

0:22:54 - 4 Quadrents

0:31:25 - Efficiency vs. Effectiveness 

0:38:00 - Frustration is Falling Short Of Expectations 

0:44:00 - You are the leader of your own life

0:49:55 - Close

0:00:00 - Introduction / Nugget of the Day