0:17:20 - Johnny Heller

0:25:00 - Have a Compass

0:30:00 - Mission Statement

0:36:00 - Principle Base

0:42:00 - Extreme Ownership / Author your own Life

0:47:00 - He that is good with a hammer

0:53:00 - 11 National Champions

0:56:00 - Family

1:00:00 - No Involvement, No Commitment

0:00:00 - Introduction / Nugget of the Day

2:50 - Josh Parks

28:00 - Eliminate Plan B

31:00 - Perspective 

33:30 - Process vs. Results Based

35:30 - No one knows what they want

42:00 - Figure out what you want to do and do it

43:30 - Raise Your Standards

45:20 - How Happy Can You Be

53:30 - Just do it

1:00:00 - Final message to fans

0:00:00 - Nugget of the Day 

0:01:00 - Why we chose this book

0:06:40 - Begin Quotes and Discussions

0:58:00 - Close 

0:00:00 - Start

0:14:00 - Power of Yoga

0:16:00 - Mindset

0:22:00 - Anxiety and Depression

0:33:00 - Travel Anywhere and Happiness

0:36:00 - Mental Illness

0:50:00 - Dark Room with 1000 candles

1:00:00 - You are good enough

1:05:00 - Training and Close

0:00:00 - Introduction - Nugget of the Day

0:01:30 - Coach Herm Introduction

0:25:00 - Finding a calling

0:33:00 - What you say matters! 

0:45:00 - Adversity and Gratitude

0:57:58 - Strength Training

1:05:50 - Overarching goal for every Athlete

1:13:14 - Coach Herm's Favorite Athlete

1:14:40 - Keep Chopping Wood and Be Grateful

0:00:00 - Opening - Nugget of the Day

0:04:43 - Personal Background

0:17:50 - Services Jochum Strength Currently

0:21:50 - Why there is a Jochum Strength

0:24:00 - Build Your Foundation / Develop You "Why"

0:57:30 - Support 

0:59:58 - Keep Chopping Wood - Be Grateful