Discover the transformative health journey of Joe Best Bliss ex-Goldman Sachs banker turned wellness adventurer. In this enlightening talk, Joe unveils his battle with obesity and Type 2 Diabetes and how after trying many well-known diets he triumphed through a uniquely balanced plant-based lifestyle he created for himself.

Immerse yourself in Joe’s insightful approach to overcoming binge eating, managing diabetes, and fostering a mindful connection with food. It’s not just about health, but self-discovery, personal growth, and breaking boundaries around diet and well-being.

Follow Joe on YouTube here - https://www.youtube.com/channel/UCZpaU0jtkNkvZCblq4vyUqA

Host: Robbie Lockie

Editor: Polly Foreman

Audio Editor: Phil Marriott

Social Media: Darrell Sawczuk

Producer: Xisca Taylor

00:00:00 An introduction to Joe Best

00:05:21 What does it mean to be a diabetic?

00:07:08 The beginning of Joe’s vegan journey

00:11:38 Factors that changed Joe’s life

00:13:13 Plant Based Food that helped reverse Joe’s symptoms (vlog clip)

00:14:59 The simple solution: swapping out an animal based diet

00:22:19 Morning Affirmation (vlog clip)

00:22:59 A diet that is always changing

00:26:02 Weight

00:33:09 Evolutionary change

00:42:11 A low-fat, low-carb diet

00:48:40 A message for those who can’t stick to a plant based diet

00:52:57 The highs and lows of reversing diabetes